Tag: lion pose

Kids Yoga with Stuffed Animals

Today we’re here with Greer. “Hi, I’m Greer. I’m 5 years old.” She is going to show us how you can use stuffed animals to help you with your yoga poses. She has three stuffed animals beside her, so we are going to do three different poses. The first pose we’re going to do is […]

How To Do ASHTANGA YOGA : SIMHASANA ( LION POSE) & Its Benefits

Total physical stability Produces a profound meditative or relaxed state. Central nervous system is activated Strong pressure on the palms helps to relieve stress and tension Improves blood supply Tones up the nerves Method: Sit in Vajrasana with the knees apart The toes of the feet remain in contact Lean forward and place the palms […]