Tag: lose weight

I Tried the Baby Shark Ab Workout for a Month, And It Worked Miracles!

So tell me, what do the Baby Shark song and your 6-pack have in common? Both are about to enter your life and stay for good after you watch this video! I always considered myself a know-it-all, done-it-all when it comes to fitness training. But viral kids’ songs? Not exactly my favorite music to get […]

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist […]

35 Min Full Body Workout | No Equipment Bodyweight

Are you ready to rock your body into shape well awesome. You’re in the right place cuz today We are gonna be doing a full body workout. My name is Rebecca Louise I’m gonna be your trainer for the next 30 minutes, and I want you to give it 110 percent Let’s start off with […]