Tag: meditation

Yin Yoga For Flexibility | Full Body Stretch | 45 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna go through a nice yin yoga practice so if you are new to that term it simply means that we’re gonna have the opportunity you just settle into each pose that we come into and spend a few moments there so […]


Hi there, welcome to TOKYO VEG LIFE! Have you watched my new video on how to make delicious homemade kimchi yet? Well, this video is a little announcement Next month, on the 3rd, 10th, 17th and 24th I’ll be hosting TVL’s very first offline event a yoga workshop! The workshop starts with one hour of […]

​What is the Purpose of Meditation? | Sadhguru

Questioner: Sadhguru I read in one of your question answer sessions that you were referring that even meditation is not the thing, like I mean, maybe it’s a confusion to me right Buddha didn’t meditate much though his followers did for, I mean it’s just a state of ecstasy which people get into. Is it […]

Barbra Noh – Therapeutic Alignment Immersion (Official Trailer)

I’m Barbra Noh and this is the alignment immersion. I’m so happy to be presenting this six session program the alignment immersion is an educational series where you will learn about a therapeutic approach to alignment that will completely transform your practice it’ll make advanced poses possible and it’ll make basic poses more interesting I’ve […]

Breathing Yoga Asanas During Pregnancy

These 9 months of pregnancy are special for every mother but as the months keep passing, the uterus starts expanding, now this can add great pressure on the lungs and diaphragm which can make breathing difficult. As a result, it becomes very important to practice deep breathing exercises during pregnancy. Hi, I’m nishtha, a certified […]

Morning Yoga – Refresh | 10 Minutes

good morning everyone welcome to Rachel Pichler yoga my name is Rachel we’re gonna get started by just finding a comfy seated position so whatever that looks like for you you can make your way there now just ideally finding somewhere where you can sit nice and tall and then we’re just gonna place our […]