Tag: meditation

7 Min Meditation to Start Your Day | Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have a super simple, super sweet mindfulness meditation to help you start your day. So grab a blanket or a pillow to sit on if you like and let’s get started. (gentle music) Alright my darling friends, Good […]

International Day of Yoga: A Historic Event | Sadhguru

(Sadhguru): We have a significant event coming up United Nations has declared the World International Yoga Day (Applause). That means those of you who are living in the Yoga Center or associated with the Yoga Center means this is your day. Tch, first time in the world you know (Laughs). Since Adiyogi, over 15000 years […]

Stress Relief Yoga : Ankle to Knee Yoga Pose to Relieve Stress

Another hip opener which is a great way to release stress and strain in the lower back at our hip area. This is also good if you have tightness or tension that goes down the Sciatica area of your outer leg. You want to sit with your shins stacked on top of each other as […]

Yoga For Loneliness – Yoga With Adriene

– Hello, my friends, and welcome to Yoga with Adriene. I’m Adriene, today we have Yoga for Loneliness. So this is a wonderful full-body practice, but it’s hands-free and we’re off the knees today, so it’s nice and low to the ground. We’re gonna open up through the hips, find an expansion through the belly […]

Triple mantra (kundalini yoga meditation)

Ong Namo Guru Dev Namo Ong Namo Guru Dev Namo Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayv-ay Nameh Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayv-ay Nameh Sat Nam Sat Nam Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayv-ay Nameh Aad Guray […]

OSHO: Being In Love

OSHO International Foundation presents Being in Love & Sharing The Treasures I am teaching you to be selfish. Let me repeat it, because the word “selfishness” has been condemned so much that there is every possibility you will misunderstand me. But the word is really beautiful. To be selfish simply means to be yourself. I […]