Tag: meditation

Medical research into the benefits of Sahaja Yoga meditation. 6/6

So in conclusion, Sahaja Yoga meditation has a significant beneficial effect on your mental and your physical health. So, to conclude, I’ve shown you that Sahaja Yoga meditation has a significant effect on the body, because it activates the parasympathetic nervous system and restores your bodily functions. It has an effect on the brain – […]

Beginner Yoga Positions : Head to Knee Yoga Pose

This pose is called head to knee pose. Head to knee pose is a wonderful pose to stretch the hamstrings, to stretch the lower back, to stretch all along the lower spine really – and to get a gentle twist at the same time. So you’ll want to start with one leg stretched out in […]

Day 20 – Heart Practice – 30 Days of Yoga

Hey, guys. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And today is day 20, 20/20 vision. I can see clearly now. But it’s actually raining here today, so that doesn’t work. Okay. Get into something comfy and let’s get started. Well my friends, today we’re going to begin an extended child’s pose. […]

Medical research into the benefits of Sahaja Yoga meditation. 2/6

So what happens in the body? And first of all we have already seen a bit of the explanation of the chakra chart here. And what you will see here – this is the central nervous system. The central nervous system, this is the spinal cord, this is the brain. And the limbic area of […]

Yoga Centering & Warm Ups : Yoga Warm Up Benefits

Hello, welcome to yoga sanctuary. My name’s Priscilla Flynn. I’m here on behalf of Expert Village. This morning we’re going to be talking about centering and warm-ups to begin your yoga practice. So we’ll begin with centering. We’ll talk about seated alignment, so that your spine will be long, and we’ll also talk about using […]

Medical research into the benefits of Sahaja Yoga meditation 1/6

Thank you very much Nigel. Okay. So as Nigel said, I will tell you about the medical aspects of Sahaja Yoga. As we’ve heard, Sahaja Yoga is a spiritual method but it has been associated with health benefits. So I will tell you about the effects on the body, on the brain, on your health […]

7 Min Meditation to Start Your Day | Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have a super simple, super sweet mindfulness meditation to help you start your day. So grab a blanket or a pillow to sit on if you like and let’s get started. (gentle music) Alright my darling friends, Good […]