Tag: moms

Family Yoga

YOU CAN APPLY TO ANY OF THOSE TO GET IN, SO IF YOU HAVE A HIGH SCHOOL IN THE AREA THAT DOES SOMETHING SPECIAL AND UNIQUE, YOU CAN TRY TO GET IN. THERE IS A NEW YOGA STUDIO OPENING THIS WEEKEND, AND IT’S FOR THE WHOLE FAMILY. OUR RESIDENT YOGI, ASHLEY WILLIAMS, LIVE IN SACRAMENTO. […]

Family Yoga: “I Love Bonding with My Daughter.”

I’ve been a member of the Y for about six years now and love it. I’ve loved all their classes and programs for me. When I had my daughter, I wanted to involve her in the Y as well. I was looking for programming things that we could do together at the Y that could […]

Upstate Yoga studio offers classes for moms, play area for kids

GABRIELLE: THE OWNER OF A SIMPSONVILLE YOGA STUDIO WANTS TO MAKE IT EASIER FOR MOMS TO MAKE IT TO CLASS, AND NOT HAVE TO WORRY ABOUT CHILDCARE. SURYA YOGA, ON FAIRVIEW ROAD, HAS A CLASS TWICE A WEEK CALLED MAMASTE. WHILE THE MOMS ARE IN CLASS, THE CHILDREN ARE IN A PLAYROOM NEXT DOOR, WHERE […]

How to Do Yoga Exercises for New Moms : Yoga Bow Pose for New Moms

We are going to do a couple counter poses for all the ab work we just did, starting with the bow pose. And you are just going to get all the way onto your stomach, flat on your belly. You can put hands onto each other flat on the mat. Like this, overlapping each other, […]