Tag: morning meditation

Guided Meditation For Letting Go ♥ Day 5

Hey guys welcome to our meditation day 5 im so happy you’ve chosen to spend the next 15 minutes with me and yourself i hope you’re able to take this time and put some headphones on and shut everything off shut off your phone close your social media your work and dedicate this precious time […]

Identifying Stored Emotions & Releasing Tension | Guided Meditation

Sit or lie down in a comfortable position. Let your eyes close and your body relax. Take a deep and slow breath in through your nose and fully breathe out through your mouth. Again, take a breath in and feel how your body sinks into the soothing relaxation with each outbreath. Take a few moments […]

Honest Meditation: Let It F*ckin Go

Find a quiet space where you will be undisturbed. Darken the room and turn off your phone. Sit or lie down where you will feel warm, comfortable, safe and protected. Take a moment to quiet yourself. Allow yourself to be here, in this beautiful fucking moment. Take a deep breath and relax. Allow your eyes […]

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness, […]

Headspace | Meditation | Accepting the Mind

Think of the mind as a still pool of water Each thought is like a raindrop – it creates a ripple on the surface If it starts raining very hard or is perhaps a little windy then the pool might become so cloudy that we can’t see what’s on the bottom But the potential to […]

‘Light & Easy’ • Guided Morning Meditation 🌅

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditation and your day. Make sure you are in a quiet place that feels comfortable. Place in a position that will help you stay awake. You may sit up or lay down on the floor, use some cushions or bolsters […]