Tag: morning stretch

10 Minute Morning Yoga Stretch For Beginners

good morning and thank you for joining me in this fun little practice this morning such a great way to start the day feeling refreshed and energized even before getting out of bed so let’s begin lain we’ll go ahead and reach overhead grabbing opposite elbows we’ll take a nice side stretch here reaching the […]

4 Stretches You Should Be Doing EVERY Morning!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I want to show you today four stretches that you should do every morning. I know a lot of us don’t stretch because A: we don’t know what to do; and B: we’re not really sure how we’re supposed to do it. So, I want to cover both of […]