Tag: moves

Learn Floor Aerobics to 80s Music : The Pony for Aerobics to ’80s Music

Our next move, which we’re going to add on to the reaches, is what’s called a pony. You might have done this before. You pony right, you pony left, you pony right, you pony left, and we’re going to add some arms to that. It’s a triplet. You go, right, left, right… left, right, left. […]

Learn Floor Aerobics to 80s Music : Warming Up for Aerobics to ’80s Music

Hi, I am Mandy Mensor with expertvilliage.com. I am your floor aerobics expert and today we are going to focus on the 80’s. I have been an instructor for 5 years at UCLA teaching everything from step aerobics strength, spin, sports conditioning and of course floor aerobics. Let’s get ready to work it out. We […]

Advanced Pilates Exercises : How to do Rollover Pilates Exercise

The next exercise I am going to show you is called a roll over. Again, you are going to start with your back flat on the mat, face up, your hands are on the floor. Again, you are going to extend those legs up to the ceiling. This time you are going to keep your […]

Learn Floor Aerobics to 80s Music : Stretching for Aerobics to ’80s Music

So, we need to stretch. It’s very important to stretch post workout. This is when you want to stretch versus stretching before the workout. Notice that my warm up didn’t really involve stretching, that’s because we loose elasticity in our muscles, if we just go straight to stretching and don’t actually get some strength exercise […]

Advanced Pilates Exercises : How to do The Bicycle Pilates Exercise

The next exercise I am going to demonstrate for you is called the bicycle. You are going to come into the previous position lying flat on your back. Neutral alignment in your spine, navel to your spine. Hands are going to come right down by your side and again, you are going to extend both […]

Aerobic Hip Hop Dance Moves : Aerobic Hip Hop Dance Moves: The Push Down

Hi, my name is Keith Fitzpatrick. This Hip Hop aerobic moves and we are going to go with something called the push down. So with this move you’re really going to be pushing down with your arm, squeezing your muscles here and kind of squeezing your ab muscles here and raising your knees up. It’s […]