Tag: mudra

Importance of breathing in Yoga

Yogic break is very important. That how much ever Asanas you practise, Pranayam that you practise.. ..and the deeper your breaths would be.. ..the more will be it’s importance! Your breath should come out while bending forward, breathe out. When you bend backewards, the strain is more.. ..you are going against the @gracity, your breath […]

Yoga In A Bottle: Medicine for Your Soul

Hello Tianna here from mind-body movement center I am here today to show you this new little prescription bottle that I’ve come across it’s called yoga in a bottle and I’ll tell you why my husband and I designed this and came up with this is because I often see patients come in who have […]

Relief from Anxiety with Yoga

today we going to talk about anxiety anxiety is the main reason that a person can’t enjoy the present moment and so many problems in the body what you can do with it you can really deal with it and in yoga we have really some methods if you really apply them they will help […]

How to Do Yoga Hand Gestures : Yoga Mudra for Pregnant Women

Hi I’m Acharya Vikramaditya on behalf of Expert Village. I’m going to tell something very, very interesting about this Mudra. Last time I told you a few things about this Mudra. Today I’m going to tell you various other things. In a case of pregnancy if the lady starts practicing this Mudra that will help […]

Yoga Hand Mudras – Top 8 Mudras for Good Health and Weight Loss – Benefits

1. GYAN MUDRA – FOR WISDOM Increases the air element within the body Boosts enthusiasm, initiativeness and creative thinking Ideal time for practice: anytime VAAYU MUDRA – FOR CALMNESSvaayu mudra Other names: Vaayu Shaamak Mudra (Vaayu – air, Shaamak – to suppress) Benefits: Decreases the air element within the body Calms a restless and anxious […]

Yoga to Increase Kid’s Height

To increase kids height.. ..first thing pay attention on their diet, make them drink milk daily. Calcium is very important. Vitamin D and calcium and magnesium. You should give them these 3 things. Kids height increases.. ..second thing practise Tadasana a lot! Triyak Tadasana, Kadichakrasana, Padasthasana. Sarvangasana, Halasana. Tadasana 10 times. Triyak Tadasana 10 times. […]

Mudra For High Blood pressure

Hello friends. See now a days different types of chronic diseases have been born. Such diseases that do not have any cure. So in them high blood pressure is a big one. People have become very irritated from it. Because of high blood pressure you get anxiety, dizziness, body organs slowly slowly start dying out […]

Prenatal Yoga Poses : Leg Mudra Pose for Prenatal Yoga

The wide-leg mudra is a wonderful way to open up through the chest, stretch the shoulders out, and it also can help you with heartburn if you have that problem through your pregnancy. So I am going to have you come back in the wide leg. Take a nice wide gate. Make sure your feet […]

Yoga Webinar and Kriya for Inner Peace

nithyānandeśvara samārambhām nithyānandeśvari madhyamām | asmat āchārya paryantām vande guru paramparām || First, I wanted to congratulate this country for celebrating International Yoga Day. At last we have done it! It’s a victory, a victory of all the yogis, from Mahadeva, Adiyogi, to every yogi who dedicated his life to keep this science alive. Let […]

Prenatal Yoga Poses : Mountain Squat Pose for Prenatal Yoga

The mountain squat breath flow is a nice way to think about the breath flow of the spine. We’re going to have Emily here showing it. I’m going to have you stand sideways so they can see your nice straight spine. Again, your feet are going to be about hip width apart, toes slightly turned […]