Tag: muscle and strength

Logan Franklin’s Chest Workout | Building Classic Pecs πŸ’ͺ

what’s up guys Logan Franklin here with MHP and muscle and strength we’re at Iron City Gym in Houston so stay tuned we’re gonna get you guys a good chest workout we’re gonna warm up with some light incline dumbbells we’re just keeping the bench at a 45-degree incline and just cruising with it until […]

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my ab workouts with is a hanging leg raise I go for 3 to 4 sets […]

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it […]

World’s Strongest Man Brian Shaw’s Home Gym & Trophy Tour

hey guys what’s up this is Brian Shaw four-time world Strongest Man I’m gonna give you a little rundown on some of my biggest accomplishments and awards over the years in our living room is where I display my biggest trophies and awards which are the World’s Strongest Man trophies four of those across the […]

When to Use Different Kinds of Barbells in the Gym

what’s up guys Joe Bennett Josh Vogle here with redcon1 and we’re going over some tips as far as when would you use different types of bars so we’re gonna cover again some straight bars and cambered bars trap bars safety squat bar and specifically in this video we’re gonna talk about the Swiss bar […]

3 Best Triceps Exercises for Building Mass w/ Joel Thomas

what’s up muscle & strength IFBB Pro Joel Thomas here today I’m gonna take you guys through three of my favorite mass building exercises for triceps so the first tricep exercise we’re going to go over is a tate press so this is something that I picked up powerlifting years ago and kind of just […]

Big Boulder Shoulder Workout w/ Antoine Vaillant & The Muscle Mansion

my friend we’re at pure muscle & fitness and we’re gonna hit delts that’s what’s going to happened let’s do it we’re starting with the side lateral because uh I’ve always done that my whole life because alot of people they start with heavy presses they want to get the weight but then you end […]

Top 10 Hardest Core Exercises Round 2 w/ Coach Myers

what’s up muscle and strength it’s your boy coach Myers I’m back again now you might remember my video my top 10 hardest core exercises well guess what I got a list of 10 movements that are even tougher and that’ll we’ll put your core strength to the test and I’m about to show them […]

12 Gym Bag Essentials with Calum Von Moger

hey what’s up muscle & strength my name is Calum Von Moger team cellucor athlete and three times mr. universe also I am king of the chapsticks so today we’re going to be going through gym bag essentials all right first one you obviously a shaker you everybody needs a shake at the gym keep […]