Tag: Muscle

Vicsnatural Bodybuilding and Fitness motivation

hi friends Victor Costa peace love and muscles hope you do it well hope you’re having an outstanding day I did a video on this quite some time ago and I wanted to do it again it’s really about not getting down on yourself and your body and the way that you look and your […]

10 pushup exercises to increase strength and body composition

In this video I will show you 10 different progression forms of push-ups unfortunately as I have not been working out for a few years I was not able to complete decline fingertips push-ups so here is a video from seven years ago let me know in the comment section below which one do you […]

9 Minute Workout That Replaces One Hour In the Gym.

Hi folks I’m Bob Shrupp physical therapist.Brad heineck physical therapist, and together we are the most famous most famous physical therapists on internet. In our opinion, of course Bob.We’re gonna do a 9 minute workout that replaces one hour of the gym now I know you’re gonna. I’m a little skeptical Bob I’ll work with […]

Top 10 Resistance Band Exercises

hey guys welcome to Zeus Fitness , I’m your head coach Grant. today what I’m going to go is go through my top ten exercises using one of these bad boys , a resistance band good thing about these babies is , they are cheap and you can do them anywhere. you can do them […]