Tag: neck exercises

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found worked best for me, and they work best for my patients. So there’s no scientific […]

Don’t Crack Your Neck! Try these Neck Exercises & Stretches Instead

Hey everybody it’s Doctor Jo and Lion Bear, and Bear says “Don’t crack yo neck, do these 7 stretches and exercises instead!” And that’s no lying. so if you haven’t already, make sure you click on that subscribe button down there. otherwise I won’t see your comments, and if I don’t see your comments how […]

6 Best Cervical Spondylosis Home Exercises हिंदी में

The most common reason for neck pain is cervical spondylosis You will feel pain and stiffness around the neck and you will feel irritated whole day But need not worry as it can be treated by following simple exercises routine Hello, friends, this is Dr. Sunit, you very own physiotherapist and in this video, we […]

8 Min Neck Stretches for Neck Pain Relief Exercises

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is our 8 Min Neck Stretches for Neck Pain Relief Exercises you can perform these neck stretches daily for pain relief the only thing that you’ll need for today’s workout is either a band or a towel all right let’s get moving […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking all about the neck and how to build a bigger one, safely. See there’s a lot of options out there when it comes to training your neck, but only a few of them are actually going to help you train them safely. See if you can […]

7 Exercises For The Spine That You Should Do Absolutely EVERY Day.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet in our opinion of course Bob Today Brad we’re gonna talk about seven exercises for the spine that you should do absolutely every day Every day huh Bob? Yeah, all righty then, he […]