Tag: neck exercises

7 Exercises For The Spine That You Should Do Absolutely EVERY Day.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet in our opinion of course Bob Today Brad we’re gonna talk about seven exercises for the spine that you should do absolutely every day Every day huh Bob? Yeah, all righty then, he […]

Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Oh, Oh! Hey everybody it’s Doctor Jo, and I’ve got my dynamic duo Wonder Remy and Wonder Jo, and today we’re going to show you some stretches and exercises to help relieve neck pain. So let’s get started. Are you ready? Are you ready? Let’s do it! So the first set of stretches for the […]

Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you my top 5 neck exercises. So let’s get started. Some of you have asked, do I need to warm up before I start exercises. And, yes, that’s a great way to kind of get the muscles loosened up and ready to start exercising or […]

Text Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Alright Molly, ready, let’s take a selfie. Your Grammy will love that one, let’s send it to her. Ohhh, my neck, it kind of hurts. Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for text neck. This is the new fad, everybody’s doing it. Looking at their phones, trying […]

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of […]

How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

How to get rid of your flap below your neck is being most common concern.These exercise’s will help you see a tremendous change.Let’s start with the warm up exercises.Gently turn your chin on the right shoulder come to the centre and take it to your left come to the centre and let’s do it one […]

Yoga for Hearing Loss

Hi, welcome to my studio in New England. My name is DD. Today’s class was created for those who have hearing loss and wear hearing aids. Now hearing loss can be acquired after someone is born and it could be from an illness or an injury or even just from aging and some people are […]