Tag: neck pain

The New Pilates & GYROTONIC(R) Studio at CORE In Austin, Texas

Hey guys… happy happy Monday its Stephen Dunn with CORE Therapy and Pilates. We had a huge weekend and over the weekend we were able to rearrange the space we as we as we took over some more space in the back so I just want to do a quick little tour of the studio […]

Neck workout 5 super exercise for home [தமிழ்]

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4 Best Cervical Disc Herniation Exercises & Exercises to avoid

Namaskar friends, in this video we will discuss cervical disc herniation. If you have cervical disc hernia/ bulge and have a complaint of current like and tingling sensation on arm and hand also have neck pain, then watch this video till the end to learn effective exercises and tips before we proceed, I request you […]

10 Best Cervical Herniated Disc Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, and today I’m going to show you my ten best stretches and exercises for a herniated cervical disc. so let’s get started So the first stretch is kind of a stretch and an exercise and that’s gonna be a chin tuck. chin tucks are one of my […]

Neck Strain Injuries – Resisted Ball Punch Ups

Start by having a light resistance band wrapped around the hand. Anchor the other end of the band under your foot. Place the bottom side of your fist on a soft small ball on the wall with the slack taken up on the band. Place your other hand on the wall without a ball underneath […]