Tag: neck pain

Neck Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some neck strengthening exercises. It’s always a good idea to warm up your muscles before you exercise them. I have the Sunny Bay Microwaveable Neck Heating Wrap with me, just throw it in the microwave for about a minute and a half, put it on […]

Neck Strain Injuries – Side-Planks on Elbow

This is a strengthen exercise for your neck. Start by positioning yourself in right side lying. Position your right forearm on the ground with your low back and legs straight, feet together and your inner core muscles engaged below your belly button. Keep your low back flat and your body in a straight line as […]

Neck Pain Exercise for the Upper Trapezius

Hi, this is Dana Ranahan from Body Works SportsPhysiotherapy in North Vancouver. And I want to show you a little exercise today for neck pain. So I know a lot of you out there have pain in your neck. Sometimes you feel like it’s into your shoulder, and sometimes some of the culprit for the […]

Chin Tuck Exercise – Nice Before and After Posture

so welcome back to the rehab portion of the course I’m Paula Moore the posture doctor we’re going to start off with the familiar chin tuck any of you who’ve been following my courses know that I’m crazy about the chin tuck exercise and we’re going to use this exercise and ramp it up a […]

Biomat Far Infrared Heat at CORE Therapy and Pilates in Austin, Texas

All right, hey guys. What’s up? I want to show you a little bit of what happens in the Biomat room… So I’m laying on the massage table, got the Biomat underneath me. It is a far infrared heating pad that is basically increasing your circulation that’s heating you up internally, whereas a traditional heating […]

The New Pilates & GYROTONIC(R) Studio at CORE In Austin, Texas

Hey guys… happy happy Monday its Stephen Dunn with CORE Therapy and Pilates. We had a huge weekend and over the weekend we were able to rearrange the space we as we as we took over some more space in the back so I just want to do a quick little tour of the studio […]

Neck workout 5 super exercise for home [தமிழ்]

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