Tag: neck stretches

Desk Job Yoga To Improve Posture & Open The Shoulders | 20 Mins w/Ben

What’s up guys welcome to warrior addict I’m Ben Eriksson today we’re going to be doing brief little sequence that’s about opening up your shoulders and you know as yoga teachers thing we often say stuff like opening the shoulders What would be a closed shoulder and what would be an open shoulder So really […]

How to Do a Neck Stretch | Yoga

So, we’re coming into some stretches for the neck. So, you have a crick in the neck, and you’re looking for something easy to do, you can do it on the subway, you can do it at work, you can do it at home. Um, you’re going to interlace your hands behind your back all […]