Hey everybody, it’s Doctor Jo. Today I’m gonna show you some neck strengthening exercises. It’s always a good idea to warm up your muscles before you exercise them. I have the Sunny Bay Microwaveable Neck Heating Wrap with me, just throw it in the microwave for about a minute and a half, put it on […]
Tag: neck stretches
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Very acute pain in this condition and it is very common in today’s sedentary life style.
Hey everybody it’s Doctor Jo and Lion Bear, and Bear says “Don’t crack yo neck, do these 7 stretches and exercises instead!” And that’s no lying. so if you haven’t already, make sure you click on that subscribe button down there. otherwise I won’t see your comments, and if I don’t see your comments how […]
The most common reason for neck pain is cervical spondylosis You will feel pain and stiffness around the neck and you will feel irritated whole day But need not worry as it can be treated by following simple exercises routine Hello, friends, this is Dr. Sunit, you very own physiotherapist and in this video, we […]
hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is our 8 Min Neck Stretches for Neck Pain Relief Exercises you can perform these neck stretches daily for pain relief the only thing that you’ll need for today’s workout is either a band or a towel all right let’s get moving […]
Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]