Tag: neck

Neck Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some neck strengthening exercises. It’s always a good idea to warm up your muscles before you exercise them. I have the Sunny Bay Microwaveable Neck Heating Wrap with me, just throw it in the microwave for about a minute and a half, put it on […]

Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

if your neck is feeling stiff and tight and try these simple and safe exercises that can help relieve the tension and improve your neck mobility without endangering your cervical spine yo what’s up coach E here from precision movement and today I’ve got a couple of simple drills and safe drills for a stiff […]

Yoga/Yogasana : exercise for neck and spinal chord

Hello! Everyone In this video you are going to watch two more sitting postures These are for the neck and spinal chord Watch and try doing them This is for the neck Since the nerves to the brain go along the neck you have to do it carefully You have to do this by sitting […]

6 Best Cervical Spondylosis Home Exercises हिंदी में

The most common reason for neck pain is cervical spondylosis You will feel pain and stiffness around the neck and you will feel irritated whole day But need not worry as it can be treated by following simple exercises routine Hello, friends, this is Dr. Sunit, you very own physiotherapist and in this video, we […]

Pilates For Neck Pain | Physiolates

My neck pain developed when i started my new office job but it gradually worsened over a period of six months, i went to see my GP and he suggested i went to a Pilates class lead by a physio. My friend showed me Physiolates online and i attended a free taster class. Neck pain […]

Pilates: The “Anti-Computer Shoulder Series”

Hi everyone! It’s Robin. Today I’m going to give you a 10-minute workout that is geared towards anyone who works at a desk, works at the computer, taps on your iPhone or your iPad, or drives in a car. So that’s pretty much all of you, I’m guessing. But I do get a lot of […]

Pilates beginner Neck Stretch

SUBSCRIBE to my youtube Channel Like Share & Comment. you so another one of my favorite moves is the next stretch and this is such a good stretch in all areas of the neck and leading down the back so to get yourself in the right position you can have blocked is that’s which is […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

yoga: योगासन में सर्वश्रेष्ठ प्रक्रिया है सूर्य नमस्कार, प्रतिदिन करेंगे तो बनेंगे निरोगी, best yoga

The best process in yoga is Surya Namaskar, if you do it everyday then you will be healthy, always healthy Feeling peace or happiness or realizing is like attaining supernatural knowledge, it is possible only when you are perfectly healthy. There are many ways to achieve good health, one of them is the easy way […]

Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Oh, Oh! Hey everybody it’s Doctor Jo, and I’ve got my dynamic duo Wonder Remy and Wonder Jo, and today we’re going to show you some stretches and exercises to help relieve neck pain. So let’s get started. Are you ready? Are you ready? Let’s do it! So the first set of stretches for the […]