Tag: Nutrition

Reverse lunge (Fit2Go Home Exercise Tutorial)

(claps) – All right, the reverse lunge is not just a nice exercise nothing a good exercise could incorporate. It’s a fundamental core movement pattern that every single person should work on if you’re not currently able to do it. Now even Krista when we started her on this last summer was very difficult for […]

The Bicycle Crunch (Fit2Go Home Exercise Tutorials)

– You don’t mean it like that. – (clapping) All right, so for today, we’re gonna show you the bicycle crunch. This is a great exercise to hit every single component, every part of your abs. So there’s three main components, three main movements for any ab exercise. The first is spinal flexion. This is […]

Is HIIT Training Aerobic Or Anaerobic? (Best Exercise For Health & Fitness)

Is HIIT training aerobic or anaerobic? Today we’re going to explain it so that you can set some good goals both for your fitness and your health. Hey I’m Dr. Sten Ekberg with Wellness For Life and if you’d like to truly master health by understanding how the body really works make sure that you […]

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

It’s Your Choice: Strength, Balance and Aerobic Exercise

now we’re into the main body of our exercise program here’s where we emphasize strength balance and aerobics remember during the aerobics portion that you want to work out at a moderate or somewhat strong pace there will be three choices of how you want to do each exercise so it’s your choice just go […]

7 Ways To Help You Reach Your Fitness Goals Without A Gym

Good morning everybody Rosie and I are on a little hike this morning and I don’t know why it’s taking me this long to do this because Hong Kong is a great place to hike although it’s a concrete jungle is surrounded by mountains and sea and you get views like this Which would be […]