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BSc Sport, Exercise and Health Sciences

Our degree in Sport, Exercise and Health Sciences explores how the human body and mind function; how they create and control movement, and how they respond to exercise. As we understand these fundamental sciences, we learn to apply them to a whole variety of contexts. There was a strong health focus of the course which […]

The Fighter – Gym Class Heroes (Remix) Music Video [Weapons of Hope]

it’s pretty sick in a way that at times i wanna stay sick and be led astray to that place i’ve escaped too many times too late back and forth, done swaying, focus off break vision, standing firm like before i decide to let it set,deepset from within but the purest form flows right before […]

Sleep, Eat & Exercise

This course is very useful and helpful. One of the best courses that I had ever at this University. The class was an eye-opener for me, and I always talk to my parents now about eating healthier and changing their ways. This course can really help you as far as determining what you should be […]

brandt-daroff habituation exercise

>>This is Brandt-Daroff habituation exercise. Begin this exercise sitting on the edge of your bed or couch. It is recommended that your feet be able to reach the floor comfortably so you can easily steady yourself when you return to the sitting position. Sit in the middle of your bed so you’ll have enough room […]

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is important first of all to make yourself as comfortable as possible. If you are sitting […]

Guided Meditation – Blissful Deep Relaxation

You are about to embark on a guided meditation journey over the next few minutes I will guide you into a deep state of relaxation where you will experience a wonderful calmness and meditative state of mind this time is for you and you alone you don’t need to do anything, except relax and allow […]

The Real You – Alan Watts

If you ready to wake up, you gonna wake up and if you’re not ready you’re gonna stay pretending that you’re just a ‘poor little me’. And since you all here and engaged in this sort of inquiry and listening to this sort of lecture, I assume that you’re all on the process of waking […]

🍉Relaxing Bits of Summer ⁄⁄CatCreature

!!! there she goes!! *laugher* *me screaming* *running away* -you’re good, you’re good *stops running* *screams* hi! – hello hi hay we just got home, he’s all cozy now. hi you! hey! he doesn’t me out at all, very timid. very well behaved. just keeps to himself. I’m both excited and nervous to introduce him […]

Yoga Can Offer Cancer Patients Benefits

(melodious instrumental music) – [Narrator] Nearly anyone can benefit from yoga but the U of M Comprehensive Cancer Center offers a yoga class designed specifically for people with cancer. Helping them to actively participate in their own healing. – Our yoga class is designed specifically for cancer survivors. We also, the classes open to their […]