Tag: online yoga class

7 Min Meditation to Start Your Day | Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have a super simple, super sweet mindfulness meditation to help you start your day. So grab a blanket or a pillow to sit on if you like and let’s get started. (gentle music) Alright my darling friends, Good […]

Revolution – Day 16 – Sweet Practice

– Hey pals, happy sweet 16. Welcome to your 31 Days of Yoga Revolution. I have a really sweet practice for you today. Let’s get started. (lively orchestral music) Alright, let’s begin lying down today. Come to flat back. Feel the earth underneath you. Extend the legs out long. And when you arrive, take a […]

#0 – The eight limbs of Yoga – Enrich your yoga practice.

Hello Yogis, Namaste. Today we are going to a little about a very famous concept in yoga philosophy, ‘the eight limbs of yoga.’ The eight limbs of yoga is part of the ‘Yoga Sutras of Patanjali” Patanjali is an incredibly wise man who lived thousands of years ago. He wrote the book… called by us […]

Yoga For Risk Takers | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have an awesome yoga for risk takers today. So hop into something comfy and let’s get started. (bright music) Alright my friends, hi. Let’s begin standing today. Bring your feet together, really together. And go ahead and take your […]

RABBIT POSE – Sasangasana – 15 Minute Yoga Practice

– Hey everyone and welcome to Yoga With Adriene. I’m Adriene and today on the Foundations of Yoga we’re learning Rabbit Pose or Bunny Posture or Hare Pose. H-A-R-E. (laughs) This is a great near inversion. I love, love, love this posture because it reminds me that we need to practice and be attentive to […]

Stress Melt – 26 Min Yoga Break | Yoga With Adriene

– Hello everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a yoga practice to melt your stress away. This is a really good practice to align and find what feels good just in case your day is going poorly. So hop into something comfy and let’s […]

Foundations Of Shoulder Stand | Candle Pose | Yoga With Adriene

– Hello everyone and welcome to Yoga With Adriene. I am Adriene and this is Benji and today we have an awesome at home yoga practice that’s gonna help you learn the foundations of shoulder stand. So hop into something comfy, grab two blankets or two even towels if you have them and let’s get […]

Finding Your Center | Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene, I am Adriene and today we have an at-home yoga practice that’s gonna guide you back to center. So I’m always saying and reminding myself that a little goes a long way, so take some time for yourself, hop into something comfy and let’s get started. […]

Yoga For Beginners – 40 Minute Home Yoga Workout

Hey everyone, welcome to Yoga With Adrien, I am Adrien, and today we have a great practice, Yoga for Beginners. This is a wonderful practice if you’re wanting to get into yoga or you’re returning to the mat. Today we’re going to focus on foundation as a way to grow flexibility and create space in […]

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I am Adriene and today we have yoga for flexibility practice. A lot of times people think they have to go to class for long periods of time in a really sweaty environment and slam their bodies into poses to gain flexibility and that is […]