Tag: online

Yoga Poses & Positions : The Hand Binds Foot Half Moon Yoga Pose

Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. This is April and she’s going to help me demonstrate half moon with a bind. So she’s standing in a wide legged stance and she’s going to inhale and lift her arms up and she’s going to turn her left […]

Dog Yoga Poses & Positions : Introduction to Doga, Yoga Moves With Your Dog

Number one intro to yoga. Hi my name is Leta Koontz I’m a yoga instructor at School House Yoga located in Pittsburgh, Pennsylvania. Today we are going to do a series of breathing meditations, human yoga postures, and dog yoga postures in out practice of doga. Now a typical yoga practice you do yoga asana […]

Yoga Poses & Positions : The Bound Forward Fold Yoga Pose

Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. In this clip Faith is going to help us do the forward fold with a bound twist. She’s going to stand with her feet just a little bit wider than she normally would in her forward fold and she’s going […]

Traditional Yoga Sun Salutation ( Surya Namaskar) 7 rounds

Stand tall at the top of your mat with eyes closed and palms in prayer position Asato mā sadgamaya Tamasomā jyotir gamaya May this practice lead us from the unreal to the real from the mortality to immortality Bring your feet together Open your arms besides and up with an inhalation Exhale bring a heels […]

Yoga Poses & Positions : The Bound Forward Fold Yoga Pose

Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. In this clip Faith is going to help us do the forward fold with a bound twist. She’s going to stand with her feet just a little bit wider than she normally would in her forward fold and she’s going […]

Advanced Arm Balance Yoga Poses : Side Pro Pose Arm Balances in Advanced Yoga

Hi! My name is Leta Koontz and I’m a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I’m here today on behalf of Expert Village to teach you some arm balances. If you’re feeling comfortable with regular standard pro, it’s time to try side pro. For side pro you’re going to turn your body to […]