Tag: Peace

Identifying Stored Emotions & Releasing Tension | Guided Meditation

Sit or lie down in a comfortable position. Let your eyes close and your body relax. Take a deep and slow breath in through your nose and fully breathe out through your mouth. Again, take a breath in and feel how your body sinks into the soothing relaxation with each outbreath. Take a few moments […]

Buddhist Meditation – Ashin Ottama

It is my habit to deal with some inconvenient areas or with some points of controversy which are hanging around for a long time trying to bring some new perspective on these areas to help understanding to resolve some of these areas. But today I am taking a completely classic topic: Buddhist meditation, Samatha and […]

‘Light & Easy’ • Guided Morning Meditation 🌅

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditation and your day. Make sure you are in a quiet place that feels comfortable. Place in a position that will help you stay awake. You may sit up or lay down on the floor, use some cushions or bolsters […]

Empath Energy & Emotion Realignment + Protection | Guided Meditation

In this meditation, you will consciously release emotions you are holding onto for other people or situations. You will call back your own energy and any missing pieces or fragments from your entire being. You have an advanced emotional body. If you feel the need to cry during this experience, know that it is part […]

How to Deal with an Exploitative Spouse? Sadhguru

Questioner: Sadhguru, Namaskaram how to conduct oneself when, you know, when you have a very exploitative spouse, you know? Sadhguru: You’re talking about how to conduct him or yourself? Questioner: Myself. Sadhguru: No, actually you want to know how to fix him, right? Questioner: No, Sadhguru. (Sadhguru): So this is very important. I’m particularly talking […]

Tropical Paradise Vacation (Aroma Therapy & Massage) Guided Meditation

Welcome to this guided meditation, your get away, your self-care time, where you will relax and re-charge your emotional and physical batteries. Practice this meditation whenever you need a pick me up and if you feel the need for a change of scenery. Before we begin, it is recommended to use your favourite essential oil […]