Tag: pelvic floor relaxation

6️⃣Restorative Hip Release Stretches 👉 For Tight Hips

welcome to jivayogalive I’m Hillary we’re gonna look at a flow that’s gonna lead us through the best hip stretches for tight hips it’s perfect for any level you can take this as a Yin practice or you can make it a quick flow after your workout come ahead and join us we’re gonna get […]

3 Yoga Poses That Relieve Pelvic Pain

hey everyone welcome to my public power hour this is e Sahara real answers to real questions posted by real people and there is no jiving on this show now I got a really interesting question from Karen from New Jersey that I’m going to be answering and it’s all about pelvic pain and creating […]