Tag: pelvic floor

Kegel Exercises for Men & Women | How to do Kegel Exercises

Do you want to know how to do Kegel exercises? Hi sex-positive people my name is Marisol and this is Be Sexpositive. Pelvic floor muscle exercises can help you improving incontinence, prolapse, make you have better sex and even stronger orgasms. After giving birth I suffered from stress urinary incontinence and pelvic floor exercises helped […]

Top 5 Pelvic Floor Exercises

hey everybody it’s Doctor Jo, and today I’m going to show you my top 5 pelvic floor exercises. so let’s get started. So before we get started, if you haven’t already, make sure and click on that subscribe button especially if you have a question or a comment otherwise I might not see it and […]

Prenatal Pilates Series: Lower Body Strength

Hi guys and welcome back! This is Robin from The Balanced Life and this is your prenatal Pilates series. Today’s workout is going to be all about the lower body – strengthening and toning the inner and outer thighs, as well as the quads and hamstrings and the glutes. So I am going to just […]

Postpartum Pilates Workout

Hi, guys! It’s Robin from The Balanced Life. Welcome to your postpartum workout. [Music] So at the time I’m filming this workout I am just three months postpartum after having my twins so I am easing back in to my workout routines, really focusing on rebuilding core strength, particularly the pelvic floor. So this workout […]

Learn how to do pelvic floor muscle exercises

I’m Shira Kramer. As a women’s health physiotherapist and a fitness professional, I understand how important it is to not only do your pelvic floor exercises on a regular basis but also to make sure you’re doing them correctly. So today I’m going to share some tips with you about how to exercise this area […]

Pelvic Floor Exercise Introduction

Are you strugging with a personal issue with your pelvic floor? Maybe you’ve gone to see a health professional and they didn’t provide you with the accurate information or services that you needed, in order to make a change Well, we’re here to bridge the gap. My name is Dr Prue Eddie, I’m an Osteopath, […]

Kegel Exercise for Women: Tone Vaginal Muscles

Hi everyone, this is Priyanka. Today Im going to talk about kegel exercises for women. these are recommended for women with a weak pelvic floor tone. pelvic floor muscles can get weaker due to common reasons such as pregnancy, long hours of labour, childbirth, aging and due to being overweight these exercises can help you […]

Kegel Exercises Advanced Workout For Women

Hi, welcome to Pelvic Exercises. I’m Michelle. Today we’ve reached our advanced workout for pelvic floor muscle exercises or Kegel exercises. So, you’ll recall that we’ve working through along, week by week, teaching you how to strengthen your pelvic floor muscles, how to find and feel them and how to start exercising them. So today […]

How to Empty Your Bowels Without Straining

Hi, my name’s Michelle Kenway, and welcome to Pelvic Exercises. Today I’d like to teach you how to empty your bowels without straining. Couple of components to this addressing really good posture, and really good technique so that you don’t stain through your pelvic floor when you empty your bowels. All right, first of all […]