Tag: personal trainer tips

When to Use Different Kinds of Barbells in the Gym

what’s up guys Joe Bennett Josh Vogle here with redcon1 and we’re going over some tips as far as when would you use different types of bars so we’re gonna cover again some straight bars and cambered bars trap bars safety squat bar and specifically in this video we’re gonna talk about the Swiss bar […]

Make Your Biceps POP With This Exercise (ONE TECHNIQUE!)

Hey guys! Back in the gym with Russ at Powerhouse… Back with my “ONE TECHNIQUE!” series, Ah, I kind of dread doing these, because every time I do one I’m the guinea pig! So, so far we’ve focused mainly on shoulders but of course these methods can be applied to various muscle groups, we’ve had […]