Tag: physical therapist

Thoracic Spine Rotational Mobilization, Stability and Strengthening Exercise

This is Brent of the Brookbush Institute live at the Independent Training Spot, bringing you guys a thoracic spine strengthening exercise. Now we have some mobility exercises that I’ve showed you guys before in previous videos, one of the empty spots the gaps in our exercise programming is, once we get that mobility back how […]

Best Physio Positions to do Kegel Exercise for Pregnant Women

Hi, I’m Michelle and welcome to pelvic exercises Well today we’re looking at the four best positions to do your Kegel exercises during pregnancy Now I’m going to show you some positions up right and I’m also going to show you positions Lying down for when your pregnancy progresses. So let’s get started straight away […]

Prolapse Exercises – 5 Safe Strength Exercises for Women

Hi and welcome to Pelvic Exercises. As you can see I’m ready to work out today. We’re here to teach you (if you’re someone living with a prolapse, or pelvic floor issues) how to do some safe strength exercises. Now we’re gonna cover four strength exercises today. I’m going to teach you how to do […]

At Home Workout – Web Slide® Home Exercise System

The Webslide Exercise Rail System is a space-saving unit that utilizes that utilizes, organizes and stores the products you use every day this incredibly simple, safe, strong system provides complete versatility for any patient 15 elevations for every area of the patient’s body regardless of height Three moduler units can be stacked vertically for a […]

How to Kegel for Men – Professional Guide to Effective Kegel Strength Exercises

How to Kegel for Men Hi. My name’s Michelle Kenway, and welcome to Pelvic Exercises. This exercise video is to teach men how to exercise their pelvic floor muscles. Pelvic floor muscles are very important for men, for support of the pelvic floor, for sexual function, and also for bladder and bowel control. These exercises […]

Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Hi everyone and welcome to Pelvic Exercises, I’m Michelle Kenway. Today I’m going to teach you how to safely strengthen your abdominal muscles after pelvic floor surgery. If you’re living with a prolapse or incontinence issues. This is probably one of the most common issues that I’m asked by women: what’s safe for an abdominal […]

Hiccup Cure–Self Diaphragm Release

Hi I’m Tianna from Mind-Body Movement Center. Today I’m going to give you an easy trick to getting rid of hiccups. So I started thinking a couple months ago…well if the diaphragm is spasming then perhaps holding on to the diaphragm.. doing a little bit of soft tissue work on it while it’s in spasm […]