Tag: pilates

Quick and Easy Spine Stretch before Sleep (in Cantonese)

first we sit down on the mat then we swing both legs to the left side make sure both shin bones are parallel to the edges of the mat make sure your sit bones are touching the floor and your spine should be straight If you cannot do so, you can sit in diamond shape […]

Advanced Pilates Exercises : The Open Leg Rocker Pilates Exercise

The next movement is called open leg rocker. To begin, extend your legs one at a time until you’re in this position. You can hold higher up onto your ankles, behind your knees or in between on your calves. And inhale to roll back, initiating with your lower AB contraction and then come up on […]