Tag: plyometric exercises

3 Exercises to Increase Kicking Power

hey what’s going on guys Shane here today we’re going to go over three exercises to increase your kicking power. So as most you know I met up with KwonKicker recently. He came up and we filmed a match where we pretty much just beat each other up, we worked out together and then we […]

How to Do a Frog Jump | Plyometric Exercises

Hi it’s Pauline, I’m back with some more awesome plyometric exercises. This jump is a frog jump and of course there are variations to this jump. So, you’re going to start in a position, actually I’m going to face the front here so what you’re going to do is again hips back. So you’re going […]