Tag: pose

How to Pose in Photos! 12 Pose Ideas Every Short Girl Must Know!

Posing for photos can feel super awkward! You can be standing there for a long time feeling pretty confused and uncomfortable! *Look at this bike it’s so cute! Okay let’s try pose next to it! So today I’m going to share with you my top 12 poses that you can add to your arsenal. If […]

Session 9 – Yogic Seal Pose – Yogamudrasana

Hello friends, Namaste! Welcome back to Yoga and Fitness Session9 Yogic Seal Pose Yoga Mudrasana Yogic Seal Pose tones the spine, lower back and the abdomen. The Yogic Seal Pose is generally classified as an asana or pose, even though the name suggests that it is a mudra or seal. Yogic Seal Pose may be […]

Ardha Chandrasana to Sugarcane Pose Tutorial with Nichi Green, EkhartYoga

Hi I’m Nichi from EkhartYoga.com, In this short class we are going to be exploring sugarcane pose, another version of Ardha Candrasana. Come in to Ardha Chandrasana first starting on the left leg. Bend your left knee and take your hand about a foot in front of you, you can always have a block underneath […]

How to Practice Yoga : Hero’s Pose in Yoga Practice

In this clip were going to talk about Hero’s Pose or Virasana. How we usually strongly recommend you use a block. Amy is going to come onto her knees. She is going to separate her feet and we’re going to place the block between her ankles. She’s going to press evenly through her tops of […]

Chair Yoga for Seniors : Chair Yoga for Seniors: Standing Poses

In our chair yoga classes, we like to integrate standing balanced postures when possible. Starting with a prep pose, Maria and I are going to stand nice and tall, lifting heart and tucking the tail slightly. Engage the belly and begin to exhale as you draw your outside knee towards your heart. Flex the foot, […]

11 Yoga Poses to Fast Conceive and Fertility Boosting for Women 🤰🤰

Fertility-Boosting Yoga Poses Can yoga actually help you get pregnant?! Studies show that yoga can help reduce stress, which can affect fertility. Some experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension. Staff Pose, Foot, And Ankle Warm-Up Walking around […]

Dandasana | The Staff Pose

Dandasana is basically a two step routine. Very often – when we are sitting, our back tends to slouch. Here we are going to try and straighten up you lower back, nice and tall. Let’s start the Pose now. Open up your legs, keep your palms facing backwards, near your hips… raise your lower back… […]