Tag: pose

Fishing Yoga TEN POSES (Funny Spoof) | Casual Outdoors Weekly #17

Yoga and fishing together, why not? I found a bunch of rugged, burly fishermen and thought, ‘How could we incorporate yoga into their normal fishing routine?’ Namafish. [♪ theme music ♪] [♪ calm music ♪] We’re breathing. We’re relaxed. Let’s begin. I’m Koaw and you might be thinking from my gentle tone of my voice […]

Yoga For Beginners | A Forward Fold Pose Tutorial and Its Health Benefits

Take both arms and reach up to the sky. Stretch and lengthen your spine. Exhale. As you bend forward at the hips, lengthening the front of your torso, ground the palms of your hands to the floor and feel the stretch of your hamstrings. If your fingertips can only touch the ground, that’s alright. You’re […]

12 Steps Suryanamskar – Yoga Session

Prayer pose – pranaam aasana 1. Raised arms pose – Hastauttanasana INHALE 2. Hand to foot pose – Hasta pada aasana EXHALE 3. Equestrian pose- Ashwa Sanchalanasana INHALE 4. Balance pose – Santulaasana EXHALE 5. Rabbit pose – shashaank aasana INHALE and EXHALE INHALE and EXHALE 6. 8 body parts touching ground – Ashtaang aasana […]

40 Hatha Yoga Poses for Beginners

40 Hatha Yoga Poses for Beginners Asanas for Ultimate Health and Wellness Hatha means forceful and the poses, known as asanas (AH-sah-nahs) allow the energy (prana) to flow freely in the body. Hatha yoga is a path to balance, strength, flexibility and wellness. It can help you transform your life and gain inner peace. You […]

4 easy yoga poses!

Four easy yoga poses. The first yoga pose is the downward-facing dog combined with the cat pose. It’s a really good exercise for relieving back pain because you retract and stretch the spine. It’s a really easy and important part of my daily yoga routine, I always begin with this pose. The second pose is […]

Yoga for Kids : Yoga for Kids: Frog Pose

Next we’re going to come into a pose called frog pose. So let’s crouch down, bring our hands between our legs, imagining that our legs are like frog legs sticking up to the sides of a frog. That’s something that kids really like to do, this frog pose is to hop. You ready to hop […]