Tag: poses

How to Pose in Photos! 12 Pose Ideas Every Short Girl Must Know!

Posing for photos can feel super awkward! You can be standing there for a long time feeling pretty confused and uncomfortable! *Look at this bike it’s so cute! Okay let’s try pose next to it! So today I’m going to share with you my top 12 poses that you can add to your arsenal. If […]

Partner Yoga Positions : Child’s Pose for: Partner Yoga Positions

So you are purposely gong to come into chow’s pose. It comes together, needs apart, forehead down into the ground. You are going to come and you are going to bring your tailbone so it’s right across their tailbone and you are just going to very slowly bring your finger tips along the side of […]

Yoga Exercises to Stay Fit : Yoga Exercises for High Blood Pressure

PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now, we are going to do some loosening-up exercises for the joints. It is excellent for those who are suffering from arthritis, high blood pressure and heart disease. Now, we are going to start it. Just straight your legs. This is the base […]

Yoga With Blocks & Straps : How to Do Forward Fold Yoga Pose

CINDY MASTRY: In this clip, Faith is going to help me demonstrate a wide leg forward fold with a twist. It’s seems like it would be easy to fold forward but for some people who have tight hamstrings or a tight low back, this move is almost impossible. So when we use a block, we […]

Chair Yoga for Seniors : Chair Yoga for Seniors: Standing Poses

In our chair yoga classes, we like to integrate standing balanced postures when possible. Starting with a prep pose, Maria and I are going to stand nice and tall, lifting heart and tucking the tail slightly. Engage the belly and begin to exhale as you draw your outside knee towards your heart. Flex the foot, […]

Advanced Yoga Poses : Wall Ropes for Yoga Poses

Now keep in mind that I know most of you can’t touch your toes, but this is a way that you can do some of the postures with assistance of the ropes. Most of the people have a harder time doing this type of an opening than coming forward. We spend most of the time […]

Yoga Poses & Positions : The Hand Binds Foot Half Moon Yoga Pose

Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. This is April and she’s going to help me demonstrate half moon with a bind. So she’s standing in a wide legged stance and she’s going to inhale and lift her arms up and she’s going to turn her left […]

How to Avoid Yoga Injuries : Yoga Cross-Legged Pose

Hi, I’m Carolyne Heldman, for Zenergy Yoga Studio in Denver, Colorado, on behalf of Expert Village. There are four common injuries in yoga that are sort of accessible to a lot of people when you’re first practicing yoga. The key to preventing yoga injuries is always good alignment. So first of all you want to […]


Wah! How to!? Oh my god… Hello everyone! I’m Angeline. I’m Wendy. Welcome to… Today we’ll be doing the epic yoga challenge as a way of breaking the ice with all of you Hopefully without breaking our backs. Ok, so.Why yoga? You’re kidding me right? Hey, yoga’s very good for you, you know? Why? Erm…because…yoga […]