Tag: poses

Stress Relief Yoga : Ankle to Knee Yoga Pose to Relieve Stress

Another hip opener which is a great way to release stress and strain in the lower back at our hip area. This is also good if you have tightness or tension that goes down the Sciatica area of your outer leg. You want to sit with your shins stacked on top of each other as […]

Basic Yoga Poses : Yoga: Tree Pose

In tree pose we begin in mountain, feet pointing forward, equal balance on all four corners of the feet. Imagine that you are squeezing a pillow between the inner thighs. Tuck the tail going forward, engage the abs, lift the rib cage, shoulders up, relax them back and down. Chin parallel to the Earth and […]

Standing Yoga Poses : Yoga Triangle Pose

The next part of the series is Trikonasana or Triangle Pose. What you want to do is step your foot forward and, step your right foot forward, left foot back. You can leave your hips open just like you were in Warrior II. The only difference between this and Warrior II is you’re not bending […]

3 Types of Yoga Classes for Kids

A Lot of people think that you have to have a bunch of kids gathered together in the same room in order to make a yoga class work and While that’s so easy for some people and some groups of people it’s really difficult to get a group of Visually impaired or multiple impaired kids […]

Seated Yoga Poses : Yoga Pigeon Pose

An excellent hip opener on your mat is pigeon or eka pada konasana. So, what you want to do is come into table. Which, we discussed in previous clips. It’s not as important about the alignment. Because, what you’re going to do is bring the back foot forward into a lunge. But, this time let […]

Seated Yoga Poses : Yoga Seated Twist Pose

Another great asana for the seated practice, is matsyendrasanaor or seated twist. So, what you do is bring your legs out in front of you. If you have a hard time sitting up, you could always grab a blanket and put it underneath your butt so you’re more forward. So, you want to try to […]

STRETCHING MY BODY TILL IT SNAPS! | YOGA CHALLENGE (EXTREME POSES)

this means I am sending you positive vibes when in fact I have none welcome to the i shun yoga today I’m gonna be playing a dull game of Twister by myself right hand yellow circles big my head beds on to Tang invokes your body and call it twister but put on a headband […]