Tag: poses

Beginning Yoga Poses : Yoga Triangle Pose

Triangle pose is a version of Warrior One and two combined together. However, they call it triangle because you’re going to look like you’re creating a triangle from your base. So, center your weight with your feet turned out in a second position through all corners of the feet. Take that back foot, point it […]

Basic Yoga Poses : Yoga: Wind-Relieving Pose

Gently transitioning into wind relieving pose, lying comfortably on to your back and drawing the right knee into the chest and your left knee can be either bent or straight if you have lower back pain just bend that knee, draw the right leg in to wards the chest or in towards the arm pit […]

yoga challenge positions || yoga pants challenge || hatha yoga

Hello, Welcome to hatha yoga. Thanks for your interest to watch our videos. Advanced Yoga: Challenge Poses Gain insight into advanced yoga positions with detailed instructions on how to practice more challenging poses correctly. Intermediate Yoga Challenge Poses Set a goal to achieve these challenge poses for your intermediate yoga practice. Partner Yoga Pose Sequence Partner Yoga Poses For Friends and Lovers … Don’t Let Miley […]

Stress Relief Yoga : Ankle to Knee Yoga Pose to Relieve Stress

Another hip opener which is a great way to release stress and strain in the lower back at our hip area. This is also good if you have tightness or tension that goes down the Sciatica area of your outer leg. You want to sit with your shins stacked on top of each other as […]

Basic Yoga Poses : Yoga: Tree Pose

In tree pose we begin in mountain, feet pointing forward, equal balance on all four corners of the feet. Imagine that you are squeezing a pillow between the inner thighs. Tuck the tail going forward, engage the abs, lift the rib cage, shoulders up, relax them back and down. Chin parallel to the Earth and […]

Standing Yoga Poses : Yoga Triangle Pose

The next part of the series is Trikonasana or Triangle Pose. What you want to do is step your foot forward and, step your right foot forward, left foot back. You can leave your hips open just like you were in Warrior II. The only difference between this and Warrior II is you’re not bending […]

3 Types of Yoga Classes for Kids

A Lot of people think that you have to have a bunch of kids gathered together in the same room in order to make a yoga class work and While that’s so easy for some people and some groups of people it’s really difficult to get a group of Visually impaired or multiple impaired kids […]