Tag: positions

Gentle Yoga Poses : Yoga Stork Pose

In Stork keep your heals together toes apart to start off your good firm grip. Take your shoulders right back and then take that left knee and just bend it. Then lift up that left leg. Point down with the left toes and take your hands right together and bring your arms right out. So […]

Basic Yoga Poses : Yoga Warrior 1 Pose

I’m Linda Black and we’re going to show you a warrior 1. First start doing the previous sequence that we did chataranga into an upward facing dog and then back into a downward facing dog. That’s the starting pose for this sequence. Stepping the right leg forward to your right hand. We are going to […]

Advanced Arm Balance Yoga Poses : Side Pro Pose Arm Balances in Advanced Yoga

Hi! My name is Leta Koontz and I’m a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I’m here today on behalf of Expert Village to teach you some arm balances. If you’re feeling comfortable with regular standard pro, it’s time to try side pro. For side pro you’re going to turn your body to […]

How to Avoid Yoga Injuries : Yoga Plow Pose

Hi, I’m Carolyne Heldman for Zenergy Yoga Studio in Denver, Colorado on behalf of Expert Village. Poses like Shalabha, Sarvanga-Asana and Hala-Asana, shoulder stand and plow your neck and your well, mostly your neck is really at risk. Not scary, scary risk but you just need to take caution. The best way to prevent any […]

Gentle Yoga Poses : Yoga Back Bend Pose

Starting on a soft surface or mat, or sometimes people take a blanket underneath their knees or a soft pillow. Just sit back toward your heels. You want to take your knees and start them out, sometimes to make it easier. It’s more challenging to keep your knees together, but you want to feel this […]

Advanced Yoga Poses : Yoga Bow Pose

Bow Pose is the extended version of the Locust Pose. So once you’ve mastered that then you add in greater extension and work on more spinal flexibility and increasing that range of motion. So come down, hands underneath the shoulders into resting position. Take a moment to find your navel into your spine, so you […]

Gentle Yoga Poses : Yoga Dancer Pose

In the dancer, just take that left foot right behind you and place it with the toes not touching the floor and let the shoulders go right back and then lift right out with those hands. As you stretch with those fingers lean forward. It’s just like somebody’s reaching out, trying to catch you by […]

Advanced Yoga Poses : Yoga One Legged Downward Dog Pose

One legged downward dog is a intermediate version of downward dog, so instead of having the stability of both feet on the floor, were going to activate a ham string stretch in the supporting leg and extend the opposite leg in the air. Just as downward dog, come down with your hands underneath your shoulders […]

How To Do Yoga Poses For Beginners : How To Do The Chair Yoga Pose

Hello, my name is Samantha Raphael on behalf of Expert Village. In this clip I’ll be demonstrating Chair Pose. To begin step your feet together, big toes touch and go slightly apart, as you breath out, sit down. So imagine there’s a chair behind you that you’re sitting down on. Your knees should just come […]