Tag: positions

Yoga Poses & Positions : The Dancing Dog Yoga Pose

Hi my name is Cindy Mastry with Yoga etc Studio on behalf of Expert Village. This is Faith and Faith is going to help me today with demonstrating dancing dog. Faith is going to start in mountain pose, she is going to inhale and reach her arms up to extended mountain pose and she is […]

How To Do Yoga Poses For Beginners : How To Do The Warrior One Yoga Pose

Hello, my name is Samantha Raphael on behalf of Expert Village. In this clip I’ll be demonstrating Warrior One Pose. To begin, step your feet about three feet apart on your mat. Turn your right foot out, align your right heel with your left heel. turn your left foot in just a little bit. Take […]

Gentle Yoga Poses : Yoga Butterfly Pose

With the Butterfly posture, you’re going to take your feet together. When you take your feet together you try to join the toes together, the ball of the foot, the heel of the foot. Everybody’s different, you can leave your feet out here, you can take your feet in towards you, whatever it is for […]

Gentle Yoga Poses : Yoga Rock a Baby Pose

Rock a baby it is very soothing, but it also is great for opening up hips. You take the left foot in towards you and take that left foot right inside your right hand. Take your left hand right on the outside of that left knee, and it’s like you are holding a baby in […]

How To Do Yoga Poses For Beginners : How To Do The Cat Cow Yoga Pose

Hello, my name is Samantha Raphael on behalf of Expert Village. In this clip I’ll be demonstrating Cat Cow Pose. To begin, start on all fours, your shoulders should be aligned with your wrists, palms of the hands are grounded into the earth, and the knees are level with the hips. So, you really need […]

Basic Yoga Poses : Yoga Benefits

I’m Linda Black. Welcome to Yoga for beginners. I will be taking you on an incredible journey of self discovery through yoga. On our journey, it’ll be helpful to have a few items. A yoga sticky mat, blanket, strap or towel, and four inch foam blocks. You could use the yellow pages if you’ve got […]

Yoga Poses & Positions : The Side Crane Yoga Pose

Hi, my name’s Cindy Master with Yoga Etc studio on behalf of Expert Village. This is April, and she’s going to help me demonstrate in this clip, the side crane or parsma bacasama. So she’s starting out in squat. Notice how her spine is nice and lengthened. She’s going to take her left elbow to […]

Gentle Yoga Poses : Yoga Thread a Needle Pose

In thread a needle, you can put a blanket underneath your knees, and you can put a pillow; a soft pillow, you can take your hands; make a fist, whatever it is for you. But take one arm; take the right arm underneath the left to begin with, you’ll lean in towards the right, and […]