Tag: power

AC Joint Pain Exercises for Shoulder Rehab

if you’ve got AC joint pain you’ve got to be doing these three exercises immediately to finally get your shoulder healthy yo what’s up it’s Coach E here from precision movement and today we are going to go through three exercises to help you fix up your AC joint pain okay so AC joint is […]

5 Exercises to Fix “Patellar Tracking Disorder”

if you have patellar tracking disorder then in this video you’re gonna learn five exercises to keep your knees healthy and pain-free hey what’s up Coach E here from precision movement and before we get into today’s topic of patellar tracking disorder I just wanted to give a shout out to all of my subscribers […]

‘Light & Easy’ โ€ข Guided Morning Meditation ๐ŸŒ…

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditation and your day. Make sure you are in a quiet place that feels comfortable. Place in a position that will help you stay awake. You may sit up or lay down on the floor, use some cushions or bolsters […]

Why Common Achilles Tendonitis Treatment FAILS (and 3 exercises to do)

hey what’s up coach E here from precision movement and today we’re going to talk about why most common achilles tendonitis treatment fails and three reasons why you get it achilles tendonitis and exercises specifically for each of those reasons so what is common achilles tendonitis treatment well if you search online or if you […]

Empath Energy & Emotion Realignment + Protection | Guided Meditation

In this meditation, you will consciously release emotions you are holding onto for other people or situations. You will call back your own energy and any missing pieces or fragments from your entire being. You have an advanced emotional body. If you feel the need to cry during this experience, know that it is part […]

Dumbbell Bodyweight Blaster Workout | Jay Maryniak

What’s up? Performix athlete Jay Maryniak here, and I’m about to take you guys through my Dumbbell Bodyweight Blaster. The goal of this workout is we’re going to keep that heart rate up. We’re going to be building strength and burning fat. Alright, so this workout is structured a little bit differently. We’re going to […]