Tag: progression

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets […]

One Exercise That Will Change Your Life | 2018

[Music] what’s up elite then exactly it’s it’s Chris area welcome to another video of fishel 10x today I’m gonna be showing you guys one exercise that’s gonna change your life the same way it changed mine basically this exercise is the gateway exercise that’s really gonna start taking your training to a whole new […]

How to Teach a Yoga Pose Progression Using SAID Principles

Hi guys. I’m Sandy from Nat & Sandy Yoga, and today we’re going to talk about specific adaptation to impose demands or SAID, the SAID principle. We’re going to use this idea in sequencing a yoga pose. So we go much more in depth into SAID in our podcast. If you’re not already a subscriber, […]