Yoga Health Benefits
Hi, this is May. Today, I will be teaching you two poses to stretch our lower back. So the first pose will be sitting on our mat and slowly lie down Squeeze the knees to your chest exhale here and slowly inhale and exhale Again inhale push the knees away and slowly exhale here When […]
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This is Rasa. Welcome to your meditation. Let’s begin this meditation by making sure you will not get disturbed for a little while and that your environment is comfortable. Sit up straight and roll your shoulders back. You may lean up against a wall or something that will support you comfortably. Or, you may lie […]
Find a space that is quiet and comfortable. Begin your settling into this present moment by tuning into the tone of my voice and my words. Whether you are choosing to sit up or to lie down – relax all the muscles in your body and let your body to just simply rest; to gradually […]
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Hi everyone, this is May. Yesterday, I have a student asked me how to stretch his upper back. So, today I’ll show you one pose to stretch the upper back. The first thing is to sit on a chair anywhere to make you feel comfortable so raise your right hand and put your left hand […]
Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. Now take a full, deep breath. Inhale, and Exhale. Allow the breath to relax you. Take one more deep breath, inhale and exhale as you relax even deeper. Take another […]
This is Rasa. Welcome to your guided meditation. Lay on your bed in a way that is the most comfortable for you. Adjust your arms and legs in the way that induces that delicious drifting off feeling. Close your eyes, relax your lips, your throat and temples. Start to let go and let your body […]