Tag: restorative yoga

YogaAccessories Supportive Round Cotton Yoga Bolster Review

This Video Review Is Based On : Price, quality, performance, warranty, brand trust, after sales & service, reusability, familiarity and easy to operate. This bolster is solid and supportive. It is also large enough to support all body types. This bolster is great for restorative poses and it also relieves back pain. It comes with […]

YogaAccessories Pranayama Cotton Yoga Bolster Review

This Video Review Is Based On : Price, quality, performance, warranty, brand trust, after sales & service, reusability, familiarity and easy to operate. This Yoga bolster provides adequate support for your knee and back. It does not flatten even when you apply excessive pressure on it. It is available in attractive colors including Purple, Blue, […]

YogaAccessories Supportive Rectangular Cotton Yoga Bolster Review

This Video Review Is Based On : Price, quality, performance, warranty, brand trust, after sales & service, reusability, familiarity and easy to operate. This bolster is attractive and comes in great colors including Purple, Sage, Black, and Orange peel. It is also very sturdy, and the size is perfect, not too small, not too big. […]

Restorative Yoga Sequence for Relaxation

Welcome, I’m Caren. Thanks for being here with me. As you can see there are a lot of things on my mat. We’re going to be using all of them in this restorative yoga practice. Restorative yoga aims to completely support the body so that the mind can relax, the body can relax. So gather […]

Standing Yoga Poses & Stretches : Forward Fold Yoga Pose

This is Forward Fold. Forward Fold are wonderful for calming the mind, strengthening the back and releasing the hamstrings. Hands on your hips, soften the knees, gently begin to with a straight back, extend the torso down. Now, I have blocks here. So I can just place the palms of my hands on the blocks. […]

Yoga Exercises : Yoga: Bridge Pose

Great balancing sequence there, head stance and hand stance. Fantastic. Now we’re going to just counter-balance a little bit here with bridge. So, starting lying down on your back, place the feet hip bone distance apart, heels, directly…or close to your glutes. Let the shoulders rest into the mat, and in fact, just rotate that […]

Seated, Kneeing & Lying Yoga Poses : Upward Facing Dog Yoga Pose

Now we are going to do upward facing down. Upward facing dog we start in a laying position. Plant the pelvis, plant the legs and plant the feet into the Earth, drawing the hands so they’re right beside the chest and lifting up through the thoracic spine which is the middle of the spine, draw […]

The Various Styles of Yoga | YOGA TUTORIAL

(gentle music) – Hi, I’m Rachel and I’m a yoga teacher and teacher trainer with YYOGA. And I wanted to run you through some of YYOGA’s signature styles. So that you can understand what kind of class you might be expecting when you come to the studios, or you’re practicing with us at home. So, […]

Restorative Yoga for Stress

Tame Stress With Restorative Yoga Hold each pose for about 5 minutes and feel your stress melt away. Child’s Pose Supported Bridge Reclined Bound Angle Legs Up the Wall Corpse Pose Right as Rain by UW Medicine. rightasrain.uwmedicine.org | Copyright 2017 University of Washington