Tag: restorative yoga

Seated, Kneeing & Lying Yoga Poses : Thread the Needle Yoga Pose: Side 1

This next posture is called thread the needle. Beginning in table pose, hands underneath the shoulders, knees underneath the hips, we create a firm solid balance into our left palm, reaching the right arm up to the sky we then thread our needle by drawing the right arm through that hole we have created resting […]

Dedicate – Day 8 – Meditate | Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s Day 8. Don’t hate, meditate, feel great. This is an awesome practice. This is one in which I invite you to pause the video and maybe grab a little blanky or towel. Maybe grab a little pillow. Any kind of pillow will […]

3 Restorative Yoga Poses for Stress Release | 20 Minutes

Welcome I’m Caren and this is my little dog Willow and today I’ll share with you three restorative yoga poses that you can do to turn off the busyness of your life and begin to recede into a calm still place within yourself for this practice you may need two pillows two yoga blocks a […]

WHAT ARE THE DIFFERENT TYPES OF YOGA ?

This question is about What are different types of Yoga? So we can consider Hatha yoga as a one Big Tree and the rest of Yoga are the branches of Hatha yoga They are Iyengar Yoga Ashtanga yoga Vinyasa Yoga, Yin Yoga , Restorative Yoga, Pre natal yoga So there are different types of Yoga […]

Yoga Challenge: Miami Beach! | Sam and Teagan

– Hey guys. – Hey. – I’m Teagan. – I’m Sam. – And we are – [Both] The Rybka twins. Welcome back to Squared. (upbeat indie rock music) – Today we’re in Miami, at Miami Beach. (salsa music) – And we are here with our really good friends, Hailey and Hannah. – And they’re from […]

Basic Yoga Poses : Yoga: Staff Pose

Let us move to the floor and do some stretching for the front side and the back side at the same time. So, you have come from seated position. You are going to extend the legs forward into Staff Pose. This is like an l-shape. You are making the lower half of the l with […]

Standing Yoga Poses : Star Yoga Pose

Star Pose. Again, one of my favorites. So we take a wide step out. And a lot of our weight is on the inside of our foot. Making sure that the feet are pointed forward, imagine your squeezing a big pillow in between the legs. Engage the abs, lift the rib cage, chin parallel to […]

Yoga Exercises : Yoga: Side Crow Pose

We are going to continue with the arm balance sequence and this is a tough pose. It is a variation on crow or side crow. You are going to start by placing the left heel and sitting back, sit bone to the heel. Take your right leg and cross over the left leg. Bring the […]

Basic Yoga Poses : Yoga: Low Cobra

I’m Linda Black. We’re going to continue with the Sun Salutations, moving into a series in a Low Cobra. It’s just to teach you some basic opening of the shoulders and stretching in the pectoralis muscle, important in your athletic agility and ability. So again, bringing the arms overhead on an inhale, deep breath; exhale […]

Restorative Yoga Poses : Restorative Yoga Supported Bridge Pose with Bolster

Setu Bandha Sarvangasana is supported bridge, or supported shoulder stand. And you’re going to need a bolster; if you don’t have a bolster, you can certainly use some pillows, and a couple of blankets. You’re going to need a block, again, if you don’t have a block, you can certainly find some books in your […]