Tag: restorative yoga

Restorative Yoga for Better Sleep | Bedtime Yoga Routine

This simple restorative yoga for better sleep class is something that you can easily fit into your bedtime yoga routine. It will help you to prepare your mind and your body for better sleep. Maybe you’re having a hard time falling asleep, or you wake up throughout the night, or you’re dealing with insomnia. No […]

Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

One of my spiritual teachers once told me that practicing gratitude is the highest spiritual practice and I believe it because practicing gratitude can change your life. I wasn’t always used to acknowledging the abundance that I had in my life my mind tended to focus on what I lacked in time money friends and […]

Yoga For Manual Labor – Yoga With Adriene

– What’s up party people and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today we have yoga for manual labor. So this is going to be a great practice for anyone who uses their body a lot throughout the day. This is also a really great one if you just […]

Yoga Exercises : Yoga: Hand Placement Tips

In this sequence or this shot, we’re going to work on wrist placement, so come onto your hands and knees, and Julie’s demonstrating the spreading of the fingers very well here. Often, clients tell me they get really sore in their wrists, so I’m going to at least teach you some tricks of the trade […]

Yoga For Sleep And Relaxation | Restorative Yoga

welcome this is a restorative bedtime yoga routine to help you find relaxation and sleep better throughout the night this class can be done on the mat or right in bed let’s begin seated go ahead and start to circulate the neck feeling the clicks and ticks nice gentle movement nothing too crazy here really […]

Yoga Exercises : Yoga: Supine Position

Do your balance sequence here. We are going to lie on the back now and just stretch the back side of the hamstring so take a laying down position, supine, bring the right knee into the chest and grab the big toe with the first two fingers of your right hand, taking a deep breath […]

Standing Yoga Poses : Extended Mountain Yoga Pose

Extended mountain is the same alignment of mountain pose. Remember that the alignment and the structure of the body in mountain pose we incorporate into many of the other standing postures. So notice, notice what’s happening in your body as we do mountain. You can do extended mountain with or without a block. I’m going […]

Day 21 Total Yoga Body – Pranayama and Meditation Day | Yoga Dose

– Hey, welcome back. It’s day 21, and you’re three weeks deep today. Alright, the seventh day is your rest day. Today it’s important to just mellow out and use this time to restore, to recover, so that when we return to practicing tomorrow, you feel strong, confident, and ready to get back at it. […]

Basic Yoga Poses : Yoga: Child Pose

I’m Linda Black. We’re going to go into child’s pose now, to reflect and regenerate or re-energize the body. So on your knees, place the hands on the floor, and you’re going to bring the knees as wide as is necessary for your torso to comfortably be placed between the thighs. Stretch the arms out […]