Tag: right

Basic Aerobic Steps : The “L Step” Step Aerobics Exercise

My name is Casey Neuwirth, I have a business called Gateway Fitness. You can contact me at www.gateway-fitness.com. What I’m going to show you is the L-step. What you’re gonna do is have the block right in front of you, and I’m working on the right side, of my right side. I’m gonna step up […]

Learn Floor Aerobics to 80s Music : The Pony for Aerobics to ’80s Music

Our next move, which we’re going to add on to the reaches, is what’s called a pony. You might have done this before. You pony right, you pony left, you pony right, you pony left, and we’re going to add some arms to that. It’s a triplet. You go, right, left, right… left, right, left. […]

Strength and Power Training for Boxing | Ft. Josh Hewett

Alright everyone today I’m here with Josh Hewitt who is gonna take us through a strength training program for boxing, now, Josh’s background is competitive power lifting also, he’s a physique athlete and right now . . . this is taking too long to type this out Oh well. I tried anyways

Agility Ladder Exercises Benefit Children with Autism

Welcome back. We are here to show you some agility ladder exercises and actually not we, Bill is going to show you. Um, These are great activities that can actually be done to improve what: speed and have stronger legs so when your running you have more speed. Excellent And I’ve worked with speech language […]

Fun Fitness: Chair Aerobics

Thank you for joining us today! I’m Gail Peck, the fitness instructor, and behind me we have Ms. Lynn Bedell and Ms. Minerva Drayton. So let’s all sit up nice and tall in our chair, roll those shoulders back for good posture, and we’re gonna start with a march. Right, left, right, left, right, left, […]

Basic Aerobic Steps : The “V UP” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is a V up. and what you’re going to do is start right in the middle, step up with your right out with your left *both on top […]

Basic Aerobic Steps : The “Turn Step” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you how to do a turn step. What you’re going to do is stand next to the bench lengthwise and the first step will be my left step because it’s […]

THE INVISIBLE GYM | GTA In Real Life

What’s up Crashers it’s David Bonfadini and today I’m in Venice Beach showing people how to do an invisible work out I got my invisible weights I got my invisible weight chair I’m in my invisible gym right near world-famous Muscle Beach let’s get to working out dr. Corr thanks for my spotting guys can […]