Tag: right

Sukhasana, cross-legged seating posture in Yogasana

Sukhasana Sit down with legs spread straight in front of you Bend the right leg at the knee and place it on the left thigh Bend the left leg and place it over the right thigh Rest your arms stretched over the knees Make sure that both knees are firmly touching the ground Keep the […]

Cholofit Workout – Funny Drop

Hey, we all know there’s a lot of cholo workout videos out there, but this one, eh, is gonna have you, like, “Damn, homie, that’s what’s up,” you know? This is “CholoFit with Creeper.” The first one we’re gonna get started with is cholo squats, eh? Whether you’re locked up, or you’re at your homie’s […]

3 Yoga Poses for Healthy Happy Hips!

Hello, I am Mariko with B-life. Today, we are focusing on pelvis. Pelvis plays an important role of linking upper and lower body and it has connections with many muscles. If the muscles are imbalanced under the influence of the person’s habit, the pelvis can be also imbalanced. It leads not only postural distortions, but […]

How To Do Yoga Poses For Beginners : How To Do The Warrior Two Yoga Pose

Hello, my name is Samantha Raphael on behalf of Expert Village. In this clip I’ll be demonstrating Warrior Two. To begin, step your feet about three feet apart, turn your right foot out, turn your left foot in slightly so it’s at about a 45 degree angle, with an exhalation bend your right knee so […]

Yoga: Pranayama

Instructor: Let’s do… “nadhi soodhi” – alternate nostril breathing. So make a little crab claw with our right hand. If this is hard, you might just want to do with the thumb. So tuck index finger and middle finger. And then bring thumb, pinkie, and ring finger together. Then, take thumb, and pinch right nostril. […]


Stand erect with your feet apart, raise the arms to the shoulder level, bend to the right and place the right hand on the floor behind the right foot keeping the 2 arms in line with each other. Hold the position for few seconds. Look up. Go back to the starting position and repeat on […]

Upper Body Workout with Warrior Yoga Pose

Hi, I’m Asha. We’ll come to downward facing dog, so bending forward walk the palms out and inhale. Step the right foot forward in between the two palms. And drop the left heel down on to the ground. Inhale to come up. Make sure your hips are facing forward, you are activating the back leg […]

Gentle Yoga Poses : Yoga Sitting Right Spinal Twist

Sitting Spinal Twist on the right. You take the left foot underneath the right leg, and take your right foot on the opposite side of the left leg. Try to focus that foot as flat on the floor and sit up toll so your spine goes long. You take your left hand right to that […]

Gentle Yoga Poses : Yoga Rag Doll Pose

With rag doll again, with a standing posture, the heels are together, toes apart, mountain postures. And then take those hands and just shake those hands right down. Now when you shake those fingers, it connects the smaller muscles in the back and the shoulders. Now take those arms and swing them right back and […]

Seated, Kneeing & Lying Yoga Poses : Sage Twist Yoga Pose

Now we’ll do sage twist. Sage twist engages the abdominal organs and kidneys which helps digestion. So placing both feet outstretched in front of the body feet flexed and then crossing the right leg over the left and then bringing that foot so that it is right next to the knee making sure both sitting […]