Tag: routine

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

We Worked Out At A Queer Gym For A Week

(pop music) – So I do work out at mainstream gyms but I don’t always feel like I fit in. – Mainstream gyms are very like machismo and aggressive. – I do go to the gym I I have to go into the men’s locker room and you know as somebody that has you know […]

My Kids Take Over My Nighttime Routine

so gonna do like a couple of stuff and we’re gonna play a mouse I’m gonna do a match and everything is gonna be awesome awesome is easy easy peasy that means basically Mother’s Day is happening when Santa correct correct we’re going to spoil your pineal we have a Mother’s Day is malaria let’s […]

척추 교정! Balancing Yoga

(Spinal correction! Balancing Yoga, 1 day special yoga) Hello, I’m yoga instructor Go Ji Eun (Kim Ja Hyeon, Go Ji Eun) Time to heal your tired body through relaxing yoga Today, we’re going to work on the balance of your entire body by straightening your bent back and spine with a yoga sequence Please do […]