Tag: routine

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets […]

Warrior Yoga Poses Using Blocks : Warrior One Yoga Pose With Blocks

In Virabhadrasana or the Warrior One pose, one of the things, that I notice when I’m teaching, is a lot of people using their arms incorrectly. We often see rounded arms or just sloppy arms. An important part of this pose is to get the energetic flow lengthening up toward the sky. In order to […]

5 Best Things To Do In Barcelona

– Oh, we just popped up in Barcelona. We’re in your city, and we’re about to do the best things that you could possibly do in Barcelona. Get ready. Hey! (hip hop music) This is gonna be home for the next couple of days. Get used to it. First things first, one of the best […]

Yoga Supine Beginners Sequence : Windshield Wiper Yoga Pose

So, laying on your back take your feet away from your hips about two feet so you have a nice distance between your pelvis and your foot. Then, take your feet mat width apart or even a little bit wider than your mat. Take your right knee down towards your left ankle. And, you can […]

One Exercise That Will Change Your Life | 2018

[Music] what’s up elite then exactly it’s it’s Chris area welcome to another video of fishel 10x today I’m gonna be showing you guys one exercise that’s gonna change your life the same way it changed mine basically this exercise is the gateway exercise that’s really gonna start taking your training to a whole new […]

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build flexibility in your entire body and your mind too. Let’s get started. Start sitting up nice and easy here, however you can sit comfortably. Gently close your eyes and start to draw […]

Good night Stretching Yoga

[Good Night Stretching Yoga] [Good Night Stretching Yoga] [1-day special yoga] Hello my name is Jin Hee Park I am a yoga instructor A yoga for yoga pros Yoga for the whole day The third episode is good night yoga Many people can’t sleep these days By doing this yoga for your exhausted body It […]

Warrior Yoga Poses Using Blocks : Warrior Lunge Yoga Pose With Blocks

The lunge pose is a great way to lengthen out through your hip flexor and stretch through your thighs. So, we’re going to have Faith demonstrate this for us now. She’s going to come forward. She’s going to bring her right foot forward and ground her foot in between her palms. Good. Now, to help […]

Incredible Seven-Year-Old Uses Her Feet As Hands

SOPHI GREEN: I use my feet to paint, draw and write, and paint other people’s nails, and eat. Sophi Green: Ready, Connor? COMM: Little Sophi Green was born without arms but she hasn’t let that hold her back. SOPHI GREEN: I like dancing because it makes me feel happy. When my brother Connor plays the […]