Tag: sciatica stretches

3 Stretches For Sciatic Pain For Seniors | Dealing With Sciatica

G’day everyone, welcome back to another exercise video. I’m Mike, physiotherapist and your senior’s health and fitness coach and what we’re going to go through today are three of my favorite stretches to help with sciatic pain. Now what, sciatica or sciatic pain basically is pain which starts in your lower back then refers to […]

Yoga For Low Back and Hamstrings | Yoga With Adriene

– Hi everyone! Welcome to Yoga With Adriene. I’m Adriene and this is Benji, and today we have a practice that focuses on the low back and the hamstrings. I think you’re gonna love it, it’s super stretchy, low to the ground, and sure to make you feel good. So hop into something comfy and […]

Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle

hey guys welcome to another one of my 5 min miracle classes we are in beautiful Costa Rica in Surf Vista Villas hanging out with a couple of monkeys i have an awesome yoga sequence for you thats going to target your back its going to release any stress any tension and just give your […]

4 Yoga Poses For SCIATICA PAIN RELIEF | Nerve Pain In Leg

Lie on your back with your legs straight. Fold your legs and bring your knees close to your chest. Wrap your arms around your legs and draw them as close as possible. Bend your neck and try to touch your knees to your forehead. Maintain the posture for few seconds. Bring down your head and […]

Yoga For Upper Back Pain | Yoga With Adriene

Hey, everyone. Welcome to Yoga with Adriene. I am Adriene. Today, we have an awesome sequence for the upper back. I rarely meet anyone that doesn’t complain about upper back achiness or stiffness, shoulder pain, craving neck relief. So this is a sequence that you can incorporate to your daily routine, your daily practice. You […]