Tag: sculpting

3 Pilates-Inspired Body-Sculpting Exercises

Lawrence Biscontini, Senior Group Fitness Consultant: Hi. I’m Lawrence, and joining me is Jessica, to bring you three amazing Pilates-inspired exercises to re-sculpt your body, head to heels. Let’s get started. The first of our three Pilates-inspired exercises is really gonna sculpt the muscles from the backside all the way down to the ankles. Let’s […]

How to Do Yoga Exercises for New Moms : Yoga Bow Pose for New Moms

We are going to do a couple counter poses for all the ab work we just did, starting with the bow pose. And you are just going to get all the way onto your stomach, flat on your belly. You can put hands onto each other flat on the mat. Like this, overlapping each other, […]