Tag: Series

1980s Workout with Mindy Kaling and Kevin Hart

Welcome to an all-new episode of “What the Fit.” People, I of course am your host, Kevin Hart. Today, guess what. Today we are taking it back to the ’80s. And by ’80s, I do mean the ’80s, full swing. You see my car? We’re doing it! And on my show today is Mindy Kaling. […]

Pilates – Level I – Mat Exercises

Hundred (Breathing exercise) Roll Up One Leg Circle Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Lower Lift Criss Cross Spine Stretch Forward (Breathing Exercise) Open Leg Rocker Prep Corkscrew I Saw (Breathing Exercise) Swan I – Neck Roll Schoulder Bridge Prep Side Kick Series: Front […]

Advanced Pilates Exercises : How to do Rollover Pilates Exercise

The next exercise I am going to show you is called a roll over. Again, you are going to start with your back flat on the mat, face up, your hands are on the floor. Again, you are going to extend those legs up to the ceiling. This time you are going to keep your […]

Advanced Pilates Exercises : How to do The Bicycle Pilates Exercise

The next exercise I am going to demonstrate for you is called the bicycle. You are going to come into the previous position lying flat on your back. Neutral alignment in your spine, navel to your spine. Hands are going to come right down by your side and again, you are going to extend both […]

Advanced Pilates Exercises : How to do Pilates Teaser Exercise

The next exercise I am going to demonstrate to you is called the teaser. Go ahead and lie flat on your back and I am going to explain to you what I am going to do. Your arms are going to extend over your head and your legs are going to extend out in front […]