♪ Hey baby ♪ ♪ You sure look sexy ♪ ♪ (So sexy) ♪ ♪ Standing there, watching me ♪ ♪ I can see the hunger in you ♪ ♪ (So hungry) ♪ ♪ Reaching for your fantasy ♪ ♪ Only you tonight ♪ ♪ My one desire ♪
Hi guys! So today is June 4,2019. Today is my first year anniversary on my diet slash lifestyle change that I did. Many people are asking me on how I lose weight? Friends, relatives, neighbors. So everyone who will see me, will ask what did I do? You lose so much weight! So on.. And […]
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And two! And three! And four! And hold! Hold… Hold! A little bit higher! Hold. Hold. And down. And the other leg! One. And two. And three. And four. Hold! Hold! Hold! Back straight. Hold. And down! And the other leg! What are you doing?
hi guys, those who follow me on Instagram know that I was a little bit chubby or let’s say overweight in my twenties and in this video I’m going to share with you my secret how to lose clothing sizes with no exercise and no hungering I actually had to lose only 50 pounds but […]
This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your […]
So how can I help you? Yea, I’d like to sign up. You know, as part of my New Years resolutions. It’s April. What are your fitness goals? Maybe run a half marathon… Don’t f*ck with me, Vana. How did you know my name? Let’s be honest. Okay? We’re all here to look less repulsive […]
Hello, I’m going to show you the torso rotation exercise with added ankle weights If you want to get onto your back Have your lower back pressed firmly into the ground? So there’s no space between your back and the floor. You can have your arms out in a tee for stability And you’re going […]