Tag: shredded


Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute […]

10 Minute Leg Workout | No Equipment Home Workout

Hi this is Daniel Ventura and welcome to the PROMiXX Academy series of home workouts. Now if you’re stuck at home with the kids and desperate to train, or perhaps you’re in the hotel with no gym follow along and watch these videos. Let’s get started with my no equipment leg workout which will be […]


*stares at self, wondering where it all went wrong* so this summer I decided was gonna be the time when I really just got my life together I decided I’m gonna put in the work and the effort and I’m gonna sculpt all this and I bought a gym membership it’s been a few weeks […]

Connor Murphy Six Pack Abs Workout

What’s up guys. We’re here at the YMCA about to hit some abs. I usually hit abs two or three times a week just like everything else. I either hit them right after my main workout or I go at a separate time during the day. It really depends on my schedule. Usually takes about […]

Exercises For ABS | 10 Minute AB Workout At Home | Follow Along

– What’s up? So I am so pumped today. We got our first ever follow along workout. Yes, it’s exercise at home and guess what? No equipment needed. This was truly inspired by a lot of my clients who needed extra, quick, fast workouts that they could do at home and help burn and melt […]