Tag: sleep

Indian focused meditation music for relaxation yoga and stress relief

Hello and welcome to Harmony of Lifestyle Channel ! Enjoy this 45 min guided meditation with some simple and effective instruction (every steps 2 min longs except first ) A little help for you to achieve the harmony in your life! 1.Sit comfortably, with your spine erect, either in chair or cross-legged on a cushion. […]

Guided meditation for overthinking and sleep – Stress Buster

5 minute stress reliever Take your place now, sitting in a comfortable position in quiet surroundings, ready to bring down every level of thought, emotion and stress in your body. Softly close your eyes, with your hands in or on your lap. Listen to your breath. Hear it like soft waves on a beach. every […]

Meditation for Decision Making – Terri Cole

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OpiniΓ³n de JosΓ© Miguel sobre Airway Gym

Good afternoon, I’d like to tell you about my experience since I started using the App Airway Gym About 4 months ago I was diagnosed with Sleep Apnea and I started doing the exercises that appear on the App I used to snore a lot and I use to experience moments in which I was […]

Guided Sleep Meditation Female Voice for Sleep Problems and Insomnia

Welcome to 24Relax I am delighted to guide you into a very deep state of physical and mental relaxation, giving you ultimate stress relief. Please be sure you will not be distracted by anyone or any nearby device. This time is very important for you, so there is no need for any interaction with the […]