Tag: soccer

1980s Workout with Mindy Kaling and Kevin Hart

Welcome to an all-new episode of “What the Fit.” People, I of course am your host, Kevin Hart. Today, guess what. Today we are taking it back to the ’80s. And by ’80s, I do mean the ’80s, full swing. You see my car? We’re doing it! And on my show today is Mindy Kaling. […]

3 MUST-DO Exercises for Greater Hip Internal Rotation

Hiep internal rotation is important for getting deep into a squat and also for keeping the knees healthy whether it’s the meniscus or the ligaments in this video you’re gonna learn three exercises and a quick little routine to get the hip internal rotators firing active and strong hey what’s up it’s Coach E here […]

Goalkeeping exercises | Tactical Soccer

Each team attempts to keep possession and complete 5 passes before a player can chip the ball into the goalkeeper’s hands to awarded a point for his team Goalie feeds the ball back to the team that scored You can also limit the number of touches and adjust size of field if necessary Teams score […]

Parkinson’s exercise tips for mild symptoms

If you have Parkinson’s focusing on exercise can be as important as your medication to help you take control and manage your symptoms Regular exercise can help improve your balance, posture, strength, flexibility and keep your heart and lungs healthy It also helps with sleep and tiredness your mood and mental health In fact, research […]

How can I exercise with more complex Parkinson’s?

There are specific exercise styles to focus on as Parkinson’s progresses and your symptoms are making movement and everyday life more challenging You might find your muscles and joints getting stiffer It might be difficult to do things like turning and getting out of bed or making meals A regular exercise routine can help In […]

Dribbling Exercises to take advantage of your opponent | Tactical Soccer

Each team defends and attacks one square Teams score by dribbling into the square through one side and out through another one If the ball goes out of bounce it is dribble back in Each team defends and attacks one mini goal Each team has a designated sweeper keeper Teams score by dribbling into the […]

Gym Games – Pin Down

This game is called ‘Pin Down’. Start with hula hoops around a small playing area. Place a plastic pin inside each. Those are the home bases for the players. One player at each base will protect their pin. The remaining players will stay at the edge waiting for their turn to get in. They will […]

Gym Games – Catch Me If You Can

This is a throwing and catching game. You need foam balls and music. Students must partner up and find a spot in the gym. Each pair gets a dodgeball. For simplicity’s sake, we will look at just one group. When the music starts, the players will play some catch, throwing back and forth. While that’s […]

Maluma Shows His Miami Gym & Fridge | Gym and Fridge | Men’s Health

– [Interviewer] Hey Maluma, we’re here to see your gym and fridge. – Hey, what’s up guys? (bell dinging) We’re here in Miami, I hope you enjoy this place, Maluma baby, yeah. (Singing in foreign language) Hey hey, welcome, welcome. (Singing in foreign language) Hey, what’s up guys? We’re here in Miami, I’m about to […]