Tag: spine

The benefits of good posture – Murat Dalkilinç

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying, but they’re not wrong. Your posture, the way you hold your body when you’re sitting or standing, is the foundation for every movement your body makes, and can determine how well your […]

Beginners Yoga Poses & Strengthening for Back Care with Rodney Yee

sit on the edge of your chair bring your hands to the top of your thighs as you press down elongate the spine open the chest inhale take the arms out to the sides exhale namaste interlace the fingers reach the arms forward inhale take the arms over the head elongate the side waist into […]

How To Do ASHTANGA YOGA BHUNAMANASANA & Its Benefits

Bhunamanasana is stretches the spine and lower back muscles especially useful for the toning of lower back muscles and stimulates the nerves.SIt with the spine erect and legs outstretched raise both the hands up straight while inhealing.Exhealing twists the toes to the right and bent forward placing the arms beside the right hip slowly bend […]

How To Do ASHTANGA YOGA BHUNAMANASANA & Its Benefits

Bhunamanasana is stretches the spine and lower back muscles especially useful for the toning of lower back muscles and stimulates the nerves.SIt with the spine erect and legs outstretched raise both the hands up straight while inhealing.Exhealing twists the toes to the right and bent forward placing the arms beside the right hip slowly bend […]

How To Do ASHTANGA YOGA BHUNAMANASANA & Its Benefits

Bhunamanasana is stretches the spine and lower back muscles especially useful for the toning of lower back muscles and stimulates the nerves.SIt with the spine erect and legs outstretched raise both the hands up straight while inhealing.Exhealing twists the toes to the right and bent forward placing the arms beside the right hip slowly bend […]

The Try Guys Get Their Bones Cracked

(bones cracking) – [Dr. Trumpi] Hug yourself like you love yourself. – What are you gonna do to me? – Hey guys, welcome to my, bone cracking extravaganza. (intense instumental music) – And out. (loud exhaling) (loud cracking) – Oh wow, how about that? (funky intro music) – Bones, it’s not just a bad CBS […]

Importance of Core Stability

Hi I’m Jaclynn Reifman. I’m a licensed occupational therapist with Sharp HealthCare. I’m going to be talking about core stability. I am going to describe stability of the core in both sitting and standing. In sitting, the base of my posture, my spine is my pelvis. When I’m sitting, the surface that I’m on is […]