Tag: spiritual

How To Meditate I – What is Meditation

Hi and welcome to this series of videos on how to meditate. In this the first video I will be talking about what is the meaning of the word “meditation”. First of all, the word meditation can mean many different things to different people. For some people meditation means simply a calming of the mind, […]

How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a […]

Majestiq – Guided Meditation (Official Music Video)

It’s a guided meditation Using your own breath as the medication Inhale, expand through your sides ribs Exhale, get heavy in your eyelids Now can you listen to the silence? In the present right now being timeless Activate your third eye lens Let your soul vibrate to the rhyming Cross your legs sit tall through […]

Powerful Guided Meditation | Meet Your Spirit Guide(s) | With Open Ending

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl460partightenfactor0 f0fs34 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Lie down and close your eyes f1fs24 f0fs34 Rest your arm and legs. ‘a0Your whole body. f1fs24 f0fs34 You can place your arms on your heart space by your sides, or on your navel. Anywhere you like as long as it’92s comfortable. […]

How To Meditate III – Walking Meditation

Hi! So in this Video I will be explaining the technique of walking meditation. Walking Meditation has many of the same benefits of sitting meditation. So in the same way as when we do the sitting meditation we’re going to try to keep the mind in the present moment and aware of the phenomena as […]

Why meditate daily? only 2 weeks benefits of meditation!

Meditation… So easy… Don’t think about any… Ah, wait!… Calm your mind… Mmm… Calm… Stop! Once again! Nothing… Nothing… I’m still talking… It’s so hard. It’s so hard! Damn it! Good to see you here back. Today I prepared for you my daily meditation review. I’ve been meditating… today is like… Let me check it. […]

Yoga for Cervical | FitNCalm – 25 min

Hi guys in today’s video we are going to look at a few asanas, few things that are going to help you if you have cervical problem or general problems with the neck as well or if you’re someone who sits for a long time or generally if you want to keep your neck shoulders […]