Tag: step

Basic Aerobic Steps : Corner to Corner Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. I’m going to show you the corner to corner step so what you’re going to do is I’m headed to my left so I’m going to step up with my right, kick with my left, […]

Basic Aerobic Steps : The “K Step” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you how to do the K step. What you do is, I’m on the right side of the block, I’m going to step up with my left touch with my […]

Learn Floor Aerobics to 80s Music : The Pony for Aerobics to ’80s Music

Our next move, which we’re going to add on to the reaches, is what’s called a pony. You might have done this before. You pony right, you pony left, you pony right, you pony left, and we’re going to add some arms to that. It’s a triplet. You go, right, left, right… left, right, left. […]

Basic Aerobic Steps : The “A Step” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is an a step and what you’re going to do is I’m headed to my right so I’m going to start with my right, step up with my […]

Learn Floor Aerobics to 80s Music : Warming Up for Aerobics to ’80s Music

Hi, I am Mandy Mensor with expertvilliage.com. I am your floor aerobics expert and today we are going to focus on the 80’s. I have been an instructor for 5 years at UCLA teaching everything from step aerobics strength, spin, sports conditioning and of course floor aerobics. Let’s get ready to work it out. We […]

Hawaii Coast to Coast Step (Quick Workout) HIIT Interval Step

Hi welcome to your workout in Hawaii today we’re gonna do an interval step workout if you don’t have a bench you can do this all on the floor that works just as well turn side get you warmed up knees corner corner good job now while we’re warming up I’m gonna tell you how […]