Yoga Health Benefits
This is Rasa Lukosiute. Welcome to your meditation. Today I want to invite you to tune in a way that will change how you view your ability to create your life. Not necessarily in a dramatic way, but in a way that is very simple, yet that simplicity will guide you to an effortless opening […]
Find a space that is quiet and comfortable. Begin your settling into this present moment by tuning into the tone of my voice and my words. Whether you are choosing to sit up or to lie down – relax all the muscles in your body and let your body to just simply rest; to gradually […]
Let in some fresh air into your room or go outside for this one if the weather is pleasant. Sit down or lay back. Allow for the body to feel unrestricted by clothing or anything else. After you find yourself in a comfortable position, gently close your eyes and place your attention onto your breath. […]
Mambo! Mambo! Go! [MUSIC PLAYING] Mambo! [MUSIC PLAYING] Mambo! [MUSIC PLAYING]
Can you now find a quiet place, where you will not be disturbed. Maybe you are sitting in a chair, or lying on your bed or lying on the floor. Can you begin to find comfort and relaxation. Really take a moment to relax Take a long, slow, deep breath in And as you slowly […]
I am so happy to meet you. I think you’re hilarious. I’m a big fan, and I don’t know why you haven’t been here before. Well I’m so excited to be here, but I’ll admit I’m a little intimidated by your– previous guest is like an Oscar winner, unheard, she could have won 30 awards. […]
Namaste, everyone… I brought this meditation bell with me today because we are used to have this bell in our Mirador kids yoga & mindfulness teacher training that took place in Bucharest, Romania this summer. Hello everyone…Namaste. I am here today, so excited and filled with joy. I am here with Bianca and Natalia. Bianca […]
TIFU by going to a yoga class. XL I decided to go to a yoga class. OK. That’s obviously a lie. My GF talked me into it. She said something about how flexibility is a real turn on or people should be able to touch their toes without sweating and gargling, or some such malarkey. […]
Hey guys! Some of you said you were interested in seeing my tidying journey, so I thought I’d make this video showing the clips I’ve taken throughout my process of decluttering and reorganizing my closet. Before we get into it, I just want to preface it with this: you know, decluttering is not a pretty […]
[Brody] 10 years ago, the Ninja Nexus Prism fell out of the sky right into our back yard. Dad said it came to us for a reason. He removed its metallic crust. Inside the prism was the mysterious Ninja Nexus Star. Somehow, dad was able to reach right into the solid prism and pull it […]