Tag: stress

How to Meditate – Includes Guided Meditation

Hey everybody, it’s Leigh Tremaine. Today I’m going to be talking about how to meditate and why it is important to meditate, and then I will take you through a guided meditation. So first off, what is meditation? I define meditation as the practise of focusing your attention inwards, without the distraction of your thoughts, […]

How to Meditate: 3 Body Position Options

Hello! My name is Carolynn Anne Budgell and I’m a yoga and meditation instructor in Vancouver. The wonderful thing about sitting in meditation or doing your meditation practice is there’s not one right way to do it, depending upon your body type or maybe your experience level, there are many ways for you to get […]

Meditation for Decision Making – Terri Cole

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Sensory Deprivation Tanks: Part 1/3 (Documentary)

[MUSIC PLAYING] SPEAKER 1: Floating is about creating a unique experience for the brain in which it’s now confronted, for the first time in its existence, a lack of sensory input. SPEAKER 2: They say it’s the most intimate experience you’ll ever have with yourself. It’s kind of like going on a date with yourself. […]

Identifying Stored Emotions & Releasing Tension | Guided Meditation

Sit or lie down in a comfortable position. Let your eyes close and your body relax. Take a deep and slow breath in through your nose and fully breathe out through your mouth. Again, take a breath in and feel how your body sinks into the soothing relaxation with each outbreath. Take a few moments […]

Transcending PTSD: Refugee Heals with Transcendental Meditation

I entered Uganda from Sudan. I was married to a Sudanese. After his death, my in-laws turned against me. They turned against me, they tortured me, almost killed me. We are hoping for good things. For the good of my children, not me, me, now, I’m older, I don’t mind my life. But for the.. […]

Mindfulness Exercise 4: Focused Meditation (Springboard Beyond Cancer)

[Music] Cancer and its treatment can be stressful, but practicing mindfulness strategies can help. I’d like to introduce you to Focused Meditation. This is a technique where you direct your attention onto something. It can be an object like a picture, an idea or a thought. It can even be a universal principle like compassion […]