Tag: stretch routine

4 Stretches You Should Be Doing EVERY Morning!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I want to show you today four stretches that you should do every morning. I know a lot of us don’t stretch because A: we don’t know what to do; and B: we’re not really sure how we’re supposed to do it. So, I want to cover both of […]

Yoga Stretches For Flexibility | Good Moves | Well+Good

(calm electronic music) – What’s up you guys, I’m Tess. This is Good Moves with Well and Good and today we’re going over yoga stretches for flexibility. One of the biggest reactions I always get when I say I’m a yoga teacher is, ugh, I can’t do yoga, I’m not flexible, I can’t touch my […]

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you an ultimate stretch yoga routine that you can do anytime. So let’s get started. So start sitting up nice and easy, however you can sit up comfortably. Gently close your eyes and start to draw your attention a little bit deeper […]

FULL BODY STRETCH & COOL DOWN ROUTINE (follow along)~Janekate fitness

hey lovelies how are you doing so today we’re doing a whole body stretch which is important to maintain a certain level of motion in the joint flexibility and release tension in the muscles starting with a neck warmup sit upright with your back straight slowly tilt your head to the right and to the […]